progressive-overload

The openworkout mobile app

OptiLifts is a workout management platform that adapts your training before and during each session, offering intelligent suggestions to optimise your performance and ensure consistent progressive overload across every workout.

A powerful self-hosted workout tracking web app for home gyms. Track exercises, log workouts with RPE, manage training programs, and monitor progress. Built with Flask & Python. Mobile-optimized interface with rest timers and smart weight suggestions.

Progressive overload tracker for resistance training

A gamified Single-Page App (SPA) for fitness tracking, progressive overload, and habit building. Runs completely offline via LocalStorage and is optimized as a native-feeling iOS Web App.

Your all in one gym companion for progressive growth

Julia and Scheme research engine for creator training, audience retention, symbolic narrative analysis, RevOps discipline, progressive overload, and measurable content skill acquisition.

A modern Progressive Overload Tracker that helps lifters track workouts, compare performance, and build strength through consistent progression.

Fully offline gym tracker for Android — log workouts, track progressive overload, and see your progress. No backend, no internet, no login.

Telegram & Bale gym coach bot: weekly progressive-overload workout plan, set logging, next-weight suggestions, PRs, bodyweight charts, nutrition, creatine/gainer planning. Men/women programs. Persian UI.

Spottr: A Flutter PWA for gym workout planning and tracking with progressive overload support

🏔 Trainings-App fürs Multifunktionsgerät mit Klettersteig-Fokus — automatische Gewichtssteigerung nach der 2-für-2-Regel. Android + Web, Samsung Health via Health Connect.

Cute Shiba-themed gym tracker with progressive overload, PR popups, rest timers and a social feed

Free Solo Leveling workout app: Daily Quest, Gates, Shadow Army and E–S ranks on top of real progressive overload. Offline gamified fitness tracker, no account.

⚡ High-performance Offline-First Gym Workout & Progressive Overload Tracker with Next.js 16, Prisma, Dexie.js PWA, 870+ Anatomical Exercises, Brzycki 1RM PR Engine & NextAuth v5.

Local-first React Native gym tracker for workouts, progressive overload, nutrition, bodyweight, and consistency analytics, built with TypeScript through an AI-assisted engineering workflow.

Spanish-first iPhone training log where pain can veto progression — RIR-based suggestions from your own logged sets.

Workout tracker MCP server for Claude and ChatGPT. Log workouts in plain language; your assistant reads back sets, weights, 1RM and progression.

CargaX será um aplicativo web completo que traz inteligência ao treinamento de força. Impulsionado pelo HypertroLab Engine, ele gera sobrecarga progressiva a partir das cargas iniciais, promovendo hipertrofia consistente. Desenvolvido com APIs REST, testes automatizados e sólidas práticas de engenharia.

Lift OS is a personal, offline-first strength-training app that tracks workouts, schedules routines, and provides smart progressive overload suggestions based on your training history. Fast logging at the rack with rest timers, PR detection, and progress analytics.