Please stand up and stretch your body for a while if you see this :)
Enhance Your Productivity
Try out the Pomodoro Technique with the Trilium Notes widget. Don't forget to take breaks for yourself!
Learn more about the Pomodoro Technique if you're unfamiliar with it.
I recently find out that this tomato timer can work with Zen Mode very well. You should try it :)
- Windows:
- Linux desktop:
English
简体中文 Chinese Simplified
- Download the zip file from release page.
- Right click note tree in Trilium and click import, uncheck
Safe Import
. - Restart Trilium Notes or use
ctrl+r
to reload the interface. - Open any note, you will see a timer bar underneath.
- Have fun.
- You can tweak configs in the
config
subnote. - i18n support, check the
translations
subnote for the translated texts. - There will be a notification tells you to rest :)
- Buttons comes with sound effects so does the notification alarm.
I was diagnosed with lumbar disc herniation in October 2023. According to the doctors, the herniation is huge. Although the chief physician strongly suggested that I undergo surgery immediately, I refused it, at least for now.
I'm currently undergoing conservative treatment and hoping for improvement. I understand that this is a long-term battle and that there are many measures I need to take. According to my physical therapist, I should stand up and stretch every 30 minutes after sitting. It occurred to me later that the Pomodoro Technique follows a similar schedule: 25 minutes of work followed by a 5-minute break. This approach aligns perfectly with my treatment plan.
I use Trilium Notes throughout the day, so creating a Pomodoro timer for Trilium seemed like a natural idea. I've been using this timer actively during my treatment. I believe it's important to take breaks and rest your body after prolonged periods of sitting.
Hopefully, this can help prevent others from developing lumbar disc herniation.
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https://pixabay.com/sound-effects/button-124476/
https://pixabay.com/sound-effects/ding-47489/
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