Solution/final project

.gitignore

@@ -362,3 +362,5 @@ Cargo.lock
 # End of https://www.toptal.com/developers/gitignore/api/node,go,java,intellij,visualstudiocode,haskell,erlang,elixir,rust
 /.vs/ProjectSettings.json
 /.vs/slnx.sqlite
+.DS_Store
+

projects/001-area-of-a-room/solution/danieleFiocca/index.py

@@ -0,0 +1,16 @@
+# Write a program that asks the user to enter the width and length of a room.
+
+width = input("Insert the width of the room: ")
+length = input("Insert the length of the room: ")
+
+# Once these values have been read, your program should compute and display the area of the room. 
+# The length and the width will be entered as **floating-point numbers**.  
+
+area = float(width) * float(length) 
+
+# Include units in your prompt and output message; either feet or meters, depending on which
+# unit you are more comfortable working with.
+
+print(f"The area of the room is: {float(area)} mq")
+
+

projects/final-project/solution/danieleFiocca/index.py

@@ -0,0 +1,237 @@
+'''Personal diet calculator: a simple tool to calculate your meal plan starting from your daily calorie needs
+ '''
+
+print("=" * 60)
+print("                PERSONAL DIET CALCULATOR")
+print("=" * 60)
+print("Welcome in this tool for calculate balance meal plan.")
+print("For calculate the plan, please provide the next questions. \n")
+
+
+# Ask the generality of the user
+
+gender = input("Select your Gender (Male/Female): ").lower()
+
+age = int(input("Insert your age: "))
+
+height = float(input("Insert your height in centimeters: "))
+
+weight = float(input("Insert your weight in kilograms: "))
+
+print("-" * 60)
+print("Explane physical-activity")
+print("-" * 60)
+print("1. SEDENTARY: no sports or physical activity")
+print("2. LIGHT: 1 OR 2 days training session in a week")
+print("3. MODERATE: 3 days of training sessions in a week")
+print("4. HEAVY: 5 or more days of training session in a week\n")
+
+activity = input("Insert your level of physical-activity (sedentary/light/moderate/heavy): ").lower()
+
+if activity == "sedentary":
+    activity_val = 1.2
+elif activity == "light":
+    activity_val = 1.375
+elif activity == "moderate":
+    activity_val = 1.55
+elif activity == "heavy":
+    activity_val = 1.9
+
+#Ask the user for any food preferences or restrictions and store them in a text variable.
+
+
+food_preference = input("Do you have any food preference? Write here separate by comma: ").split(", ")
+
+# for calculate the daily calories we need the basal metabolism
+
+if gender == "male":
+    basal = 10 * weight + 6.25 * height - 5 * age + 5
+elif gender == "female":
+    basal = 10 * weight + 6.25 * height - 5 * age - 161
+
+calories = round(basal * activity_val)
+
+# I divide the calories for all the meals of the day
+
+breakfast_percentage = round(calories * 0.25)
+lunch_percentage = round(calories * 0.35)
+dinner_percentage = round(calories * 0.30)
+snack_percentage = round(calories * 0.10)
+
+# I create a dictionary with foods and their macros
+# food are organized in [calories, protein, carbs, fat] in 100g
+
+foods = {
+    "oatmeal": [389, 16.9, 66.3, 6.9],
+    "milk": [42, 3.4, 5.0, 1.0],
+    "banana": [89, 1.1, 22.8, 0.3],
+    "almonds": [579, 21.2, 21.6, 49.9],
+    "apple": [52, 0.3, 13.8, 0.2],
+    "walnuts": [654, 15.2, 13.7, 65.2],
+    "rice": [130, 2.7, 28.0, 0.3],
+    "chicken breast": [165, 31.0, 0.0, 3.6],
+    "broccoli": [34, 2.8, 6.6, 0.4],
+    "olive oil": [884, 0.0, 0.0, 100.0],
+    "salmon": [208, 20.0, 0.0, 13.0],
+    "quinoa": [120, 4.4, 21.3, 1.9],
+    "spinach": [23, 2.9, 3.6, 0.4],
+    "egg": [155, 13.0, 1.1, 11.0],
+    "greek yogurt": [59, 10.0, 3.6, 0.4]
+}
+
+# I use a standard balanced menu for all meals
+
+# Breakfast: Oatmeal(40%) + milk(30%) + banana(20%) + almonds(10%)
+oatmeal_ratio = 0.4  # percentuale assegnata a quel pasto
+oatmeal_calorie_need = breakfast_percentage * oatmeal_ratio
+qty_oatmeal = round((oatmeal_calorie_need / foods["oatmeal"][0]) * 100) # grams needed 
+
+milk_ratio = 0.3
+milk_calorie_need = breakfast_percentage * milk_ratio
+qty_milk = round((milk_calorie_need / foods["milk"][0]) * 100) 
+
+banana_ratio = 0.2
+banana_calorie_need = breakfast_percentage * banana_ratio
+qty_banana = round((banana_calorie_need / foods["banana"][0]) * 100)
+
+almonds_ratio = 0.1
+almonds_calorie_need = breakfast_percentage * almonds_ratio
+qty_almonds = round((almonds_calorie_need / foods["almonds"][0]) * 100)
+
+# break: Apple(50%) + Walnuts(50%)
+apple_ratio = 0.5
+apple_calorie_need = snack_percentage * apple_ratio
+qty_apple = round((apple_calorie_need / foods["apple"][0]) * 100)
+
+walnuts_ratio = 0.5
+walnuts_calorie_need = snack_percentage * walnuts_ratio
+qty_walnuts = round((walnuts_calorie_need / foods["walnuts"][0])* 100)
+
+# Lunch: Rice(40%) + chicken(35%) + Broccoli(15%) + Olive oil(10%)
+rice_ratio = 0.4
+rice_calorie_need = lunch_percentage * rice_ratio
+qty_rice = round((rice_calorie_need / foods["rice"][0]) * 100)
+
+chicken_ratio = 0.35
+chicken_calorie_need = lunch_percentage * chicken_ratio
+qty_chicken = round((chicken_calorie_need / foods["chicken breast"][0]) * 100)
+
+broccoli_ratio = 0.15
+broccoli_calorie_need = lunch_percentage * broccoli_ratio
+qty_broccoli = round((broccoli_calorie_need / foods["broccoli"][0]) * 100)
+
+oil_ratio = 0.1
+oil_calorie_need = lunch_percentage * oil_ratio
+qty_oil = round((oil_calorie_need / foods["olive oil"][0]) * 100)
+
+# Dinner: Salmon(35%) + Quinoa(35%) + Spinach(20%) + Olive Oil(10%)
+salmon_ratio = 0.35
+salmon_calorie_need = dinner_percentage * salmon_ratio
+qty_salmon = round((salmon_calorie_need / foods["salmon"][0]) * 100)
+
+quinoa_ratio = 0.35
+quinoa_calorie_nees = dinner_percentage * quinoa_ratio
+qty_quinoa = round((quinoa_calorie_nees / foods["quinoa"][0]) * 100)
+
+spinach_ratio = 0.2
+spinach_calorie_need = dinner_percentage * spinach_ratio
+qty_spinach = round((spinach_calorie_need / foods["spinach"][0]) * 100)
+
+oil_ratio = 0.1
+oil_calorie_need = dinner_percentage * oil_ratio
+qty_oil = round((oil_calorie_need / foods["olive oil"][0]) * 100)
+
+print("=" * 60)
+print("This is your plan of the day based on your data:")
+print("=" * 60 )
+
+print("\n--- PERSONAL DATA ---")
+print(f"- Gender: {gender}")
+print(f"- Age: {age}")
+print(f"- Height: {height}cm")
+print(f"- Weight: {weight}Kg")
+print(f"- Physical-Activities: {activity}\n")
+
+print("--- ANALYSES ---")
+print(f"Your daily calorie requirement is: {calories}Kcal.\n")
+
+
+
+
+
+
+print("*" * 60)
+print(f"Breakfast {breakfast_percentage} cal")
+print("*" * 60)
+
+print(f"\nOatmeal: {qty_oatmeal} g")
+print(f"Milk: {qty_milk} g")
+print(f"Banana: {qty_banana} g")
+print(f"Almonds: {qty_almonds} g\n")
+
+breakfast_protein = round((foods["oatmeal"][1] * qty_oatmeal / 100) + (foods["milk"][1] * qty_milk / 100) + (foods["banana"][1] * qty_banana /100) + (foods["almonds"][1] * qty_almonds / 100))
+breakfast_carbs = round((foods["oatmeal"][2] * qty_oatmeal / 100) + (foods["milk"][2] * qty_milk / 100) + (foods["banana"][2] * qty_banana /100) + (foods["almonds"][2] * qty_almonds / 100))
+breakfast_fat = round((foods["oatmeal"][3] * qty_oatmeal / 100) + (foods["milk"][3] * qty_milk / 100) + (foods["banana"][3] * qty_banana /100) + (foods["almonds"][3] * qty_almonds / 100))
+print(f"Total breakfast macros: protein {breakfast_protein}g | carbs {breakfast_carbs}g | fat {breakfast_fat}g\n")
+
+print("*" * 60)
+print(f"Snak {snack_percentage} cal")
+print("*" * 60)
+
+print(f"\nApple: {qty_apple} g")
+print(f"Walnuts: {qty_walnuts} g\n")
+snak_protein = round((foods["apple"][1] * qty_apple / 100) + (foods["walnuts"][1] * qty_walnuts / 100))
+snak_carbs = round((foods["apple"][2] * qty_apple / 100) + (foods["walnuts"][2] * qty_walnuts / 100))
+snak_fat = round((foods["apple"][3] * qty_apple / 100) + (foods["walnuts"][3] * qty_walnuts / 100))
+print(f"Total Snak macros: protein {snak_protein}g | carbs {snak_carbs}g | fat {snak_fat}g\n")
+
+print("*" * 60)
+print(f"Lunch {lunch_percentage} cal")
+print("*" * 60)
+
+print(f"\nRice {qty_rice}g")
+print(f"Chicken Breast {qty_chicken}g")
+print(f"Broccoli {qty_broccoli}g")
+print(f"Olive oil {qty_oil}g")
+lunch_protein = round((foods["rice"][1] * qty_rice / 100) + (foods["chicken breast"][1] * qty_chicken / 100) + (foods["broccoli"][1] * qty_broccoli / 100) + (foods["olive oil"][1] * qty_oil / 100))
+lunch_carbs = round((foods["rice"][2] * qty_rice / 100) + (foods["chicken breast"][2] * qty_chicken / 100) + (foods["broccoli"][2] * qty_broccoli / 100) + (foods["olive oil"][2] * qty_oil / 100))
+lunch_fat = round((foods["rice"][3] * qty_rice / 100) + (foods["chicken breast"][3] * qty_chicken / 100) + (foods["broccoli"][3] * qty_broccoli / 100) + (foods["olive oil"][3] * qty_oil / 100))
+print(f"Total Lunch macros: protein {lunch_protein}g | carbs {lunch_carbs}g | fat {lunch_fat:}g\n")
+
+print("*" * 60)
+print(f"Dinner for {dinner_percentage} cal")
+print("*" * 60)
+
+print(f"\nSalmon {qty_salmon}g")
+print(f"Quinoa {qty_quinoa}g")
+print(f"Spinach {qty_spinach}g")
+print(f"Oliva oil {qty_oil}g\n")
+
+dinner_protein = round((foods["salmon"][1] * qty_salmon / 100) + (foods["quinoa"][1] * qty_quinoa / 100) + (foods["spinach"][1] * qty_spinach / 100) + (foods["olive oil"][1] * qty_oil / 100))
+dinner_carbs = round((foods["salmon"][2] * qty_salmon / 100) + (foods["quinoa"][2] * qty_quinoa / 100) + (foods["spinach"][2] * qty_spinach / 100) + (foods["olive oil"][2] * qty_oil / 100))
+dinner_fat = round((foods["salmon"][3] * qty_salmon / 100) + (foods["quinoa"][3] * qty_quinoa / 100) + (foods["spinach"][3] * qty_spinach / 100) + (foods["olive oil"][3] * qty_oil / 100))
+print(f"Total Dinner macros: protein {dinner_protein}g | carbs {dinner_carbs}g | fat {dinner_fat}g\n")
+
+total_protein_day = breakfast_protein + snak_protein + lunch_protein + dinner_protein
+total_carbs_day = breakfast_carbs +snak_carbs + lunch_carbs + dinner_carbs
+total_fat_day = breakfast_fat + snak_fat + lunch_fat + dinner_fat
+
+print("-" * 60)
+print(f"The amount of macronutrients for the day is: ")
+print("-" * 60)
+print(f"\n- Protein: {total_protein_day}g")
+print(f"- Carbs: {total_carbs_day}g")
+print(f"- Fat: {total_fat_day}g\n\n")
+
+
+print("*" * 60)
+print("DISCLAMER")
+print("The information contained in this tool is not to be \nconsidered a substitute for a real specialist, \nif you should not feel well or encounter problems during the process, \nimmediately suspend the treatment and contact your doctor")
+print("*" * 60)
+
+print("\nThank you for using our Personal Diet Calculator.")
+
+
+
+
+