Fix upgrade from factory girl instructions #1102
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What is the main proposed change?
Summary: the proposed change allows folks to easily edit instructions.
Detailed explanation: The previous commit referred the upgrade instructions to a fixed tagged commit via a link. But then how can folks upgrade or improve upon those instructions? Instructions are living/breathing documents subject to change and editing. Hence these instructions must be included in the current HEAD / commit to allow for easy emendation. That's what this commit seeks to do.
The second change
I have also edited the instructions re: upgrading. But, given the above change, you can easily emend those instructions if I've made an error :)