Energizing (#112)

* doc : Energizing program added

* doc : CHANGELOG.md updated

* fix : autopep8

* fix : tests updated

* update : `PROGRAMS.md` updated.

* doc : PROGRAMS.md updated

---------

Co-authored-by: Sadra Sabouri <sabouri.sadra@gmail.com>

CHANGELOG.md

@@ -6,6 +6,7 @@ and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.
 
 ## [Unreleased]
 ### Added
+- Energizing program
 - `PROGRAMS.md`
 ### Changed
 - `README.md` modified

PROGRAMS.md

@@ -1,6 +1,6 @@
 # Nafas Breathing Programs
 
-**Last Update: 2024-11-28**
+**Last Update: 2024-12-13**
 
 | **Program**         | **Description**                                                                                                                 | **Level**         | **Ratios**<br>**(I:R:E:S)**            | **Unit**<br>**(Seconds)** | **Cycles**      |
 |----------------------|-------------------------------------------------------------------------------------------------------------------------------|-------------------|-----------------------|--------------------------|----------------|
@@ -17,6 +17,7 @@
 | Cigarette Replace    | Alternative to smoking breaks, encouraging mindful breathing. Suitable for smokers looking to reduce habit triggers.        | B<br>M<br>A       | 2:1.1:2.2:0.8<br>3:1.1:2.2:0.8<br>4:1.1:2.2:0.8 | 2<br>2<br>2                | 23<br>21<br>19 |
 | Decision-Making      | Breathing exercise to improve focus before making critical decisions. Useful for developers or managers.                    | B<br>M<br>A       | 5:2:7:0<br>5:2:7:0<br>5:2:7:0 | 1<br>1<br>1                | 6<br>10<br>14  |
 | Balancing            | Designed for achieving inner balance. Useful for users needing a brief grounding exercise during hectic schedules.          | B<br>M<br>A       | 6:0:6:0<br>8:1:8:1<br>6:2:6:2 | 1<br>1<br>1                | 6<br>8<br>10   |
+| Energizing           | Breathing program to recharge energy levels and improve alertness. Ideal for users or professionals needing a quick boost of focus and energy. | B<br>M<br>A | 6:0:4:0<br>6:4:6:1<br>6:6:6:1 | 1<br>1<br>1   | 6<br>8<br>10   | 
 
 **Notes**:
 - *I: Inhale, R: Retain, E: Exhale, S: Sustain, B: Beginner, M: Medium, A: Advanced*

nafas/params.py

@@ -67,7 +67,8 @@
         10: "Anti-Appetite",
         11: "Cigarette Replace",
         12: "Decision-Making",
-        13: "Balancing"},
+        13: "Balancing",
+        14: "Energizing"},
     "level": {
         1: "Beginner",
         2: "Medium",
@@ -324,6 +325,36 @@
     "pre": 3,
     "cycle": 10}
 
+ENERGIZING_BEGINNER = {
+    "ratio": [
+        6,
+        0,
+        4,
+        0],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 6}
+
+ENERGIZING_MEDIUM = {
+    "ratio": [
+        6,
+        4,
+        6,
+        1],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 8}
+
+ENERGIZING_ADVANCED = {
+    "ratio": [
+        6,
+        6,
+        6,
+        1],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 10}
+
 
 PROGRAMS = {"Clear Mind": {"Beginner": CLEAR_MIND_BEGINNER,
                            "Medium": CLEAR_MIND_MEDIUM,
@@ -363,7 +394,10 @@
                                 "Advanced": DECISION_MAKING_ADVANCED},
             "Balancing": {"Beginner": BALANCING_BEGINNER,
                           "Medium": BALANCING_MEDIUM,
-                          "Advanced": BALANCING_ADVANCED}
+                          "Advanced": BALANCING_ADVANCED},
+            "Energizing": {"Beginner": ENERGIZING_BEGINNER,
+                           "Medium": ENERGIZING_MEDIUM,
+                           "Advanced": ENERGIZING_ADVANCED}
             }
 
 

test/test.py

@@ -68,6 +68,7 @@
 11- Cigarette Replace (~ 5 minutes)
 12- Decision-Making (~ 2 minutes)
 13- Balancing (~ 2 minutes)
+14- Energizing (~ 2 minutes)
 - Please choose a level :
 <BLANKLINE>
 1- Beginner