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Weekday routine
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rwxrob committed Aug 25, 2024
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8 changes: 6 additions & 2 deletions docs/2659/README.md
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Expand Up @@ -15,20 +15,24 @@ Regularity might seem boring but it's not. The benefits gained from a routine ca

In many ways, this reminds me of the military. Whatever you think about war, the fact that so much is at stake has brought out some very important discoveries about life and how to live it to your maximum potential. Soldiers intensely train to gain their foundation of skills. Then they have to maintain them in the field. Most of their training involves mastering one-best-way to do something. Options kill. When they act they organize the chaos into "operations" with as much consistency as possible. Rules burned into their brains and muscles govern every action from something as simple as not stepping on something that could end up with their leg getting blown off, to how to de-escalate a violent situation with locals, to clearing a very complex urban warfare environment.

So here is my new daily routine:
So here is my new daily routine which includes 3-5 hours of low-impact activity:

* Wake up and turn on the yoga room space heater
* Drink coffee and do some writing or coding while room heats
* Use the restroom
* Do modified half-primary Ashtanga (40 minutes, strength/flexibility)
* Eat eggs for breakfast
* Drink a liter of water
* Eat two eggs (soft or hard boiled)
* Do any cleaning and light chores required for the day
* Get to where I'm going to work for the day (with laptop)
* Work until about 3:30pm taking 30 minute lunch and breaks regularly
* Drink some coffee and take a 30 minute nap (not longer)
* Ride my bike in zone 2 for 2-4 hours (water only)
* Drink a green/fruit smoothie after ride (all micronutrients)
* Eat a big, healthy dinner with family and talk about our day
* Take a multi-vitamin after dinner
* Watch something on the TV with my wife and dog and snuggle
* Eat popcorn
* Go to bed relatively early to allow making best use of next morning

My health and fitness goals are pretty much the same as always:
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21 changes: 21 additions & 0 deletions docs/2661/README.md
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# Weekday routine

Having a daily routine has always taken me from someplace I was to someplace I want to be. Routine provides safety and efficiency and is the reason the military and so many organizations use it as a foundational training principle.

* Wake up and turn on the yoga room space heater
* Drink coffee and do something with my best brain
* Use the restroom
* Do modified half-primary Ashtanga (40 minutes, strength/flexibility)
* Drink a full liter of water
* Eat two eggs (soft or hard boiled)
* Do any cleaning and light chores required for the day
* Get to where I'm going to work for the day (with laptop)
* Work until about 3pm taking lunch and breaks regularly
* Drink some coffee and take a 30 minute nap (not longer)
* Ride my bike ride in zone 2 for 2-4 hours (water only, livestream)
* Drink a green/fruit smoothie after ride (all micronutrients)
* Relax and do something personal on the computer
* Eat a big, healthy dinner with family and talk about our day
* Take a multi-vitamin after dinner
* Watch something on the TV with my wife and dog and snuggle (popcorn)
* Go to bed relatively early to allow making best use of next morning
11 changes: 6 additions & 5 deletions docs/dex/changes.md
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* 2024-08-25 10:05:59Z [Weekday routine](../2661)
* 2024-08-23 08:39:02Z [LOG20240823074450: Friday, August 23, 2024, 7:44:50AM EDT](../2659)
* 2024-08-22 11:23:03Z [Two IRL ready-to-go kits](../2658)
* 2024-08-22 11:09:46Z [LOG20240822053719: Thursday, August 22, 2024, 5:37:19AM EDT](../2655)
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* 2024-06-27 05:38:24Z [I think I'm dropping my coffee habit (on the road)](../2572)
* 2024-06-26 11:47:00Z [Is living out of car (Subaru Outback) sustainable?](../2390)
* 2024-06-26 11:47:00Z [Install RedHat Ansible Configuration Manager](../2571)
* 2024-06-14 03:07:02Z [Hotel and tent KOA costs aren't really that bad for a digital nomad](../2391)
* 2024-06-14 03:07:02Z ["I didn't know what you guys wanted me to do?"](../23)
* 2024-06-14 03:07:02Z [Hotel and tent KOA costs aren't really that bad for a digital nomad](../2391)
* 2024-06-14 03:07:01Z [Use nmcli to Manage Network on Modern Linux](../1456)
* 2024-06-03 06:21:37Z [Digital Nomad by Gravel+ Bike](../2510)
* 2024-05-25 19:30:19Z [📞 What is PEGN and why use it?](../1847)
Expand All @@ -107,8 +108,7 @@
* 2024-04-28 15:45:42Z [Go Major Version Path Syncing](../839)
* 2024-04-18 17:39:10Z [Syncing Cobra Version with GitHub tagged version](../2551)
* 2024-04-18 15:55:37Z [GHES vs GHEC](../2550)
* 2024-04-18 15:21:26Z [Windows Internals (for to pwn)](../921)
* 2024-04-18 15:21:26Z [Use FreeCAD on Linux](../925)
* 2024-04-18 15:21:26Z [TODO: Need to Look at "Block Storage" Classes](../924)
* 2024-04-18 15:21:26Z [Why do you go running at specific time?](../926)
* 2024-04-18 15:21:26Z [Disaster (Moving to Windows) Averted](../927)
* 2024-04-18 15:21:26Z [Universal `open` for Markdown, Git, URLs, Files](../928)
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* 2024-04-18 15:21:26Z [Markdown Reference Links Do Not Need to Be Last](../964)
* 2024-04-18 15:21:26Z [Customizing Your Terminal Makes You Want It](../911)
* 2024-04-18 15:21:26Z [Everything Uses Kerberos, Learn It](../920)
* 2024-04-18 15:21:26Z [TODO: Need to Look at "Block Storage" Classes](../924)
* 2024-04-18 15:21:26Z [Use FreeCAD on Linux](../925)
* 2024-04-18 15:21:26Z [Switching from Linux to Windows for Streaming](../729)
* 2024-04-18 15:21:26Z [Complexity Contained, Isolation Brings Simplicity](../73)
* 2024-04-18 15:21:26Z [Use `json` and `yaml`, Not `jsn` and `yml`](../74)
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* 2024-04-18 15:21:26Z [Figure: Sample Mr. Rob](../914)
* 2024-04-18 15:21:26Z [Use Icinga (Nagios Fork) for Monitoring](../728)
* 2024-04-18 15:21:26Z [Appears `go install` Replaces `go get`](../922)
* 2024-04-18 15:21:26Z [So Many "Educational Review" Articles Lie to You](../1216)
* 2024-04-18 15:21:26Z [Windows Internals (for to pwn)](../921)
* 2024-04-18 15:21:26Z [Absolutely Essential Cloud-Native Tech to Learn](../1215)
* 2024-04-18 15:21:26Z [Choose the Right Desktop Tools for *Real* Jobs](../1214)
* 2024-04-18 15:21:26Z [Learning Nodes are Knowledge Nodes](../1213)
Expand Down Expand Up @@ -2565,6 +2565,7 @@
* 2024-04-18 15:21:26Z [Dandified Yum is New Yum](../122)
* 2024-04-18 15:21:26Z [Use the SPDX License Tags](../1219)
* 2024-04-18 15:21:26Z [I was So Wrong About Twitch Commands](../1217)
* 2024-04-18 15:21:26Z [So Many "Educational Review" Articles Lie to You](../1216)
* 2024-04-18 11:21:26Z [Rediscovering Solarized Dark theme](../2497)
* 2024-04-18 11:21:26Z [Fix "cannot evict pod as it would violate pod disruption budget"](../2287)
* 2024-04-18 11:21:26Z [Proposed "telemetry" in Go will force a fork if approved](../2024)
1 change: 1 addition & 0 deletions docs/dex/nodes.tsv
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2657 2024-08-22 10:06:52Z Four-day bike tours
2658 2024-08-22 11:23:03Z Two IRL ready-to-go kits
2659 2024-08-23 08:39:02Z LOG20240823074450: Friday, August 23, 2024, 7:44:50AM EDT
2661 2024-08-25 10:05:59Z Weekday routine
4 changes: 2 additions & 2 deletions docs/keg
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<<<<<<< Updated upstream
updated: 2024-08-23 08:39:02Z
updated: 2024-08-25 10:05:59Z
=======
updated: 2024-08-23 08:39:02Z
updated: 2024-08-25 10:05:59Z
>>>>>>> Stashed changes
kegv: 2023-01

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