The app uses a fine tuned YOLO v8 model to recognize body poses for specific workouts in kettlebell and barbell training. Primarily targeting the hip hinge.
The hip hinge is the most effective measurement for correct posture when it comes to squats, deadlifts and kettlebell swings. The app gives a visual overlay of the hip hinge on your video and also provides audio feedback on deviations.
This enables the user to perform these exercises in perfect form, bringing in efficiency and preventing the user from getting injured.