Use Go 1.19 `sync/atomic` wrappers instead of `go.uber.org/atomic`

[mx-psi]

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Describe the issue you're reporting

Go 1.19 includes new builtin atomic wrappers that can replace the usage of go.uber.org/atomic. We should switch to using these and ban the usage of go.uber.org/atomic via depguard (basically, inverting this).

Counterpart of open-telemetry/opentelemetry-collector/issues/7160.

This is blocked by #18454

[mx-psi]

This is now unblocked

[dubonzi]

Hi @mx-psi, can I work on this?

[mx-psi]

@dubonzi sure, feel free to take a look at open-telemetry/opentelemetry-collector/pull/7220 for inspiration