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juliuspr · Nov 16, 2022 · cc17858 · cc17858
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diff --git a/content/exercises-and-routines/_index.md b/content/exercises-and-routines/_index.md
@@ -8,4 +8,4 @@ You can download a complete exercise collection in PDF:
 - [Daily Exercises](./booklet/daily-exercises-and-routines-2020.pdf)
 - [Mastering Scales Vol. 1](./scales-and-chords/mastering-scales/mastering-scales-2021-complete.pdf)
 
-Online version is currently being developed.
+This online compendium is currently being developed. Use [Efficient playing tips]({{< relref "efficient-playing">}}). Organize your practice with [Routines]({{< relref "#routines" >}})
diff --git a/...ines/open-harmonics/two-octaves/_index.md → ...nics/open-harmonics-two-octaves/_index.md b/...ines/open-harmonics/two-octaves/_index.md → ...nics/open-harmonics-two-octaves/_index.md
diff --git a/.../open-harmonics/two-octaves/thumbnail.png → .../open-harmonics-two-octaves/thumbnail.png b/.../open-harmonics/two-octaves/thumbnail.png → .../open-harmonics-two-octaves/thumbnail.png
diff --git a/content/exercises-and-routines/routines/daily-practice-schedule/_index.md b/content/exercises-and-routines/routines/daily-practice-schedule/_index.md
@@ -1,58 +1,37 @@
 ---
 title: Daily Practice Schedule
+weight: 10
 ---
 
 A serious student should practice three to four hours a day[^practice-quantity].
 Here is one way to help you jugle the different areas of work.
 
 [^practice-quantity]: See an article about practice quantity.
 
+| A two-session day  |  A three-session day |
+|---|---|
+| 08:00-09:30 Session #1 (Playing duration: 60-90 mins) |  08:00-09:30 Session #1 (Playing duration: 60-90 mins)
+11:00-19:00 Lunch, Rest, Dinner, Other commitments | 09:30-10:00 Rest
+19:00-21:00 Session #2 (Playing duration: 60-90 mins) | 10:00-11:15 Session #2 (Playing duration: 30-60 mins)
+I do not recommend squeezing 4 hours of practicing into two sessions.  | 11:00-19:00 Lunch, Rest, Dinner, Other commitments
+  _  | 19:00-21:00 Session #3 (Playing duration: 60-90 mins) |
 
 
-## A two-session day
-
-08:00-09:30 Session #1 (Playing duration: 60-90 mins)
-
-11:00-19:00 Lunch, Rest, Dinner, Other commitments
-
-19:00-21:00 Session #2 (Playing duration: 60-90 mins)
-
-I do not recommend squeezing 4 hours of practicing into two sessions.
-
-
-## A three-session day
-
-08:00-09:30 Session #1 (Playing duration: 60-90 mins)
-
-09:30-10:00 Rest
-
-10:00-11:15 Session #2 (Playing duration: 30-60 mins)
-
-11:00-19:00 Lunch, Rest, Dinner, Other commitments
-
-19:00-21:00 Session #3 (Playing duration: 60-90 mins)
-
 ## Session #1
 
-1. Warm up (2-5 min)
-  - Low intensity
-2. Flexibility (~10 min)
-  - Low intensity, building up to medium intensity
-3. Stability (~10 min)
-  - Low intensity Long tones
-4. Mobility (~10 min)
-  - Scales, Clarke
+1. Warm up (2-5 min) - Low intensity
+2. Flexibility (~10 min) - Low-to-medium intensity. [Open harmonics]({{< relref "open-harmonics-two-octaves">}})
+3. Stability (~10 min) - Low-to-medium intensity. [Long tones]({{< relref "long-tones" >}}),
+4. Mobility (~10 min). [Scales]({{< relref "exercises-and-routines#scales" >}}), Clarke
 5. Rest (2-5 min)
 
 
 
-
-
 ## Important considerations
 
 - Spread the sessions throughout the day.
 - Plan sufficient rest and try to be well rested for each session.
-
+- Balance high and low intensity work
 
 
 ## On Warm Up

diff --git a/content/exercises-and-routines/routines/monthly-practice-schedule/_index.md b/content/exercises-and-routines/routines/monthly-practice-schedule/_index.md
@@ -1,3 +1,13 @@
 ---
-title: Monthly Practice Schedule
+title: Weekly Practice Schedule
+weight: 20
 ---
+
+
+
+| Mon  | Tue  | Wed  | Thu  | Fri  | Sat  | Sun   |
+|---|---|---|---|---|---|---|
+| Three-session day (intense)  | Three-session day (intense)   | Two-Session day (recovery; low intensity)   |  Three-session day (intense) | Three-session day (intense)  | Two-Session day (recovery; low intensity)  | Two-Session day (recovery; low intensity)  |
+
+See [Daily Practice Schedule]({{<relref "daily-practice-schedule">}}) for details
+on the different practice sessions.
diff --git a/content/exercises-and-routines/tonguing/fast-tonguing/_index.md b/content/exercises-and-routines/tonguing/fast-tonguing/_index.md
@@ -1,3 +1,9 @@
 ---
 title: Fast Tonguing
 ---
+
+Some reminders:
+- Air stream glued to resistance (coming freely out)
+- Retract the tongue
+- Tongue rides on the air stream
+- Long vowels. Long notes with bounce, or own acoustics