[instrumentation_adapter] Update documentation about using androidx

[digiter]

Description

• Update instructions about using androidx.
• Use the latest stable release of androidx library.
• Also formatted the README.md.

Checklist

Before you create this PR confirm that it meets all requirements listed below by checking the relevant checkboxes ([x]). This will ensure a smooth and quick review process.

• I read the Contributor Guide and followed the process outlined there for submitting PRs.
• My PR includes unit or integration tests for all changed/updated/fixed behaviors (See Contributor Guide).
• All existing and new tests are passing.
• I updated/added relevant documentation (doc comments with ///).
• The analyzer (flutter analyze) does not report any problems on my PR.
• I read and followed the Flutter Style Guide.
• The title of the PR starts with the name of the plugin surrounded by square brackets, e.g. [shared_preferences]
• I updated pubspec.yaml with an appropriate new version according to the pub versioning philosophy.
• I updated CHANGELOG.md to add a description of the change.
• I signed the CLA.
• I am willing to follow-up on review comments in a timely manner.

Breaking Change

Does your PR require plugin users to manually update their apps to accommodate your change?

• Yes, this is a breaking change (please indicate a breaking change in CHANGELOG.md and increment major revision).
• No, this is not a breaking change.

[collinjackson]

Looks fine (although I'm a bit confused how it was working for me before). Should we update the Flutter template app's build.gradle to make this the default so developers don't need to update their apps?

[digiter]

I'd like to polish this for a few more rounds before touching Flutter template app.