Export method described here.
node -v
npx wordpress-export-to-markdown
Then answer questions such as:
Starting wizard...
? Path to WordPress export file? atlantis.WordPress.2022-12-20.xml
? Path to output folder? output
? Create year folders? No
? Create month folders? No
? Create a folder for each post? Yes
? Prefix post folders/files with date? No
? Save images attached to posts? Yes
? Save images scraped from post body content? Yes
? Include custom post types and pages? No
Parsing...
1 posts found.
0 attached images found.
1 images scraped from post body content.
Saving 1 posts (0 already exist)...
[OK] jane-s-infinite-rosary
Done, got them all!