Ascend Program Formatter
This is a simple windows forms application that takes data in a pre-defined excel format and outputs a new excel worksheet within the same workbook or separate workbook with the data formatted for easier consumption.
The output of the data is for each selected training block.
Limitations:
- The training data must be in a pre-defined format
- There are constraints for the data type in certain fields, i.e. weight, reps, sets
- The data will write to pre-defined calculated columns based on the week. Week 3 and 4 will appear on the right even if week 1 is not defined.