sevenminuteworkouts.com

Try it out here!

Stop thinking about working out and just do it. AI generated workouts that you can complete in just seven minutes.

This is a workout app powered by AI. Based on your inputs, such as energy level, workout type, and fitness level, it generates a workout that you can complete in seven minutes.

I built this for myself because I kept procrastinating working out. So I procrastinated more and built this, and now I actually work out (at least for seven minutes).

It uses Groq for lightning-fast inference with Deepseek-R1-Distill-Llama-70b for reasoning, because you know, the AI needs to think about how many exercises can fit into seven minutes! 🤪

More about the tech stack:

• Groq for AI inference
• SvelteKit for the full stack (frontend + backend API)
• shadcn-svelte for some nice prebuilt components
• Cloudflare Pages for deployment, though it can be deployed on any platform
• Cloudflare AI Gateway for monitoring and caching AI requests

Developing

1. Run npm install to install dependencies.
2. Create a .env file and add your Groq API key: GROQ_API_KEY="XXXX"
3. If you want to use Cloudflare AI Gateway, set the following in your .env file:

CLOUDFLARE_AI_GATEWAY_API_TOKEN="..."
CLOUDFLARE_AI_GATEWAY_ID="..."
CLOUDFLARE_ACCOUNT_ID="..."

4. If you don't want to use Cloudflare AI Gateway, set the following in your .env file to disable it:

DISABLE_CLOUDFLARE_API_GATEWAY=true

5. Run npm run dev to run the app locally.