CaliCore AI

CaliCore AI is a modern Streamlit web application that generates a personalized 1-week calisthenics and gut health plan using Google Gemini AI.
Users enter their personal, fitness, and dietary details in a clean, single-column form.
The app displays a professional, visually appealing plan summary, BMI, and allows users to export their plan as a PDF.

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Features

• Clean, modern UI with a blue/teal color palette
• Personalized 1-week calisthenics workout split
• Gut-friendly, evidence-based diet plan with multiple meal options
• BMI calculation and interpretation
• Hydration and digestion tips
• Export your plan as a PDF
• All user data is confidential and never stored

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Demo

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Getting Started

1. Clone the repository

git clone https://github.com/yourusername/calicore.git
cd calicore

2. Install dependencies

pip install -r requirements.txt

3. Set up your environment variables

Create a .env file in the project root:

GOOGLE_API_KEY=your_google_gemini_api_key

Do not commit your .env file to GitHub.

4. Run the app

streamlit run app.py

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Deployment

You can deploy this app for free using Streamlit Cloud:

1. Push your code to GitHub.
2. Go to Streamlit Cloud, connect your repo, and set app.py as the main file.
3. Add your GOOGLE_API_KEY as a secret in the Streamlit Cloud settings.

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Technologies Used

• Streamlit
• Google Gemini AI
• python-dotenv
• fpdf
• python-docx

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License

MIT License

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Disclaimer

This app is for informational purposes only and does not replace professional medical advice.
Consult a healthcare provider before starting any new fitness or nutrition program.

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