adding a new release

Merge branch 'master' of github.com:open-eats/OpenEats

fixing release script import

Feature/docker settings (open-eats#37)

* updating docker settings to play better with IDEs

* removing NODE_PORT env var and using location.origin as the default apiHost

* adding restoration instructions to the backups file

* updating docs on proxies

* updating package.js

* adding a release doc and updating the index

* fixing the sample env file

adding 1.3.0 release

Feature/new ui build process (open-eats#27)

* updating nginx to serve static direct, adding complied UI code to a docker volume

* yarn as start command

Update Running_the_App.md (open-eats#3)

* Update Running_the_App.md to use sh over bash

* Update Running_the_App.md

Updating with correct `docker-compose -f docker-prod.yml run --rm api sh` command

updating docs and moving sample files into there own dir

updating docs and moving sample files into there own dir