Refactor /workout route to support URL parameters for easier testing

[Copilot]

This PR implements URL parameter support for the /workout route to simplify testing without needing to modify IndexedDB directly.

Problem

Previously, testing different workout types (HIIT, LISS, strength, etc.) required manually modifying IndexedDB data through browser DevTools, which was cumbersome and time-consuming. The existing TESTING.md documentation outlined a complex process involving:

1. Opening browser DevTools
2. Navigating to IndexedDB storage
3. Finding and editing workout state JSON
4. Refreshing the page to see changes

Solution

The /workout route now accepts URL query parameters that override the stored workout state:

• block - The block type (e.g., endurance1, powerbuilding3)
• week - The week number (1-based)
• day - The day number (1-based, 1-7 for each week)

Examples

Test LISS workout:

http://localhost:5173/workout?block=endurance1&week=1&day=2

Shows: LISS run for 60 minutes

Test HIIT workout:

http://localhost:5173/workout?block=powerbuilding3&week=1&day=3

Shows: Reset-20 HIIT with 20 seconds, 5 rounds

Test strength workout:

http://localhost:5173/workout?block=powerbuilding1&week=1&day=1

Shows: Bench Press and Squat strength workout

Implementation Details

• Backward Compatibility: Normal app workflow continues to use IndexedDB stores when no parameters are provided
• Parameter Override: URL parameters take precedence over store values when present
• Block Resolution: Supports both training plan blocks and direct block type references
• Error Handling: Graceful fallbacks for invalid parameters
• Non-destructive: URL parameters don't modify stored workout progress

Benefits

• Faster testing: No IndexedDB modification required
• URL sharing: Developers can share specific workout URLs for collaboration
• Comprehensive coverage: Supports all block types and workout variations
• Developer-friendly: Simple query string syntax

Documentation

Updated TESTING.md with comprehensive URL parameter examples and moved it to the recommended testing method, while preserving the IndexedDB approach as an alternative for advanced scenarios.


Above: Default behavior showing Week 1, Day 1 - Get Ready (Rest Day) from IndexedDB

The URL parameter approach allows instant testing of any workout type without database modifications. For example, ?block=powerbuilding3&week=1&day=3 immediately loads a HIIT workout with Reset-20 activity, 20-second intervals, and 5 rounds.

Fixes #49.

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Status	Name	Latest Commit	Preview URL	Updated (UTC)
✅ Deployment successful! View logs	unbroken	30580f9	Commit Preview URL Branch Preview URL	Sep 22 2025, 02:38 PM