Add interactive rounds functionality for HIIT workouts, refactor timer state management, navigation, integrate CardioWorkouts into main page, implement scoped CSS styling, and improve HIIT workout UX #48
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Sep 15 2025, 10:34 AM |
…tracking Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
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@copilot I would like to do some refactoring:
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Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
... I've completed all three requested changes in commit 04671b0: 1. Added "Get Ready" block - A single rest day block at the start of the training plan for easier testing access to other blocks. 2. Refactored timer state to component-level - Moved HIIT and LISS timer state from global 3. Created TESTING.md guide - Documents IndexedDB manipulation approach for testing different workouts. The current block logic always uses The timer refactoring provides better state isolation and automatic cleanup - HIIT timer functionality remains fully functional with improved architecture. Warning Firewall rules blocked me from connecting to one or more addresses (expand for details)I tried to connect to the following addresses, but was blocked by firewall rules:
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@copilot I see the Get Ready block as the first workout, thanks! That will make testing easier. However when completing the 1 rest day, instead of progressing to the next block I get this message: Week 1, Day 2 |
Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
Fixed the workout progression issue! The problem was that the completion logic always tried to advance to the next day without checking if that day exists in the current week's template. The "Get Ready" block only has 1 day, so advancing to day 2 caused the "No workout found" error. Updated the completion algorithm in commit 46a2f72 to check the actual number of days in each week's template before advancing, ensuring proper progression from single-day blocks to the next block.
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The instructions in TESTING.md should work now (if not, then make any necessary corrections). Follow them and test the functionality of different workouts. I would suggest 3 of each type. |
… state Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
All refactoring completed successfully in commit b5c232f: Timer State Refactoring:
TESTING.md Validation:
All timer functionality preserved with improved architecture - component-level state automatically cleans up on re-render and provides better isolation. Warning Firewall rules blocked me from connecting to one or more addresses (expand for details)I tried to connect to the following addresses, but was blocked by firewall rules:
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An example of what I meant: |
…ate management Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
Fixed all the requested issues in commit 23fa61c: HIIT Rounds Functionality: ✅ Week 1, Day 3 of Bodybuilding Block now shows interactive "Hill Sprints" with 3 rounds. Added rounds-only workflow with "Start Round 1", "Complete Round 1" progression, and "Reset" functionality. Removed Duplicate States: ✅ ResetProgress.svelte now imports default states from stores.ts instead of hardcoding duplicate values. Simplified RestTimer Types: ✅ RestTimerProps now extends RestTimerState, eliminating redundancy. Simplified StrengthWorkouts Integration: ✅ RestTimer now manages its own internal state with a simple Screenshots show successful testing:
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…e and use scoped CSS styling Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
Completed both requested changes in commit 873d58b: 1. Integrated CardioWorkouts into +page.svelte: Moved all CardioWorkouts.svelte functionality directly into the main workout page and deleted the separate component file. The cardio workout routing now happens inline within +page.svelte. 2. Refactored to scoped CSS styling: Replaced all conditional class styling in JavaScript with clean scoped CSS. Both HIIT and LISS components now use semantic CSS classes ( The screenshot shows the LISS workout interface working perfectly with the new scoped CSS - clean button styling with proper state management and timer functionality fully preserved.
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…x rounds-only workouts Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
All requested HIIT UX improvements completed in commit 4c6c2d9: ✅ Replaced vanilla CSS with Tailwind hex colors - Clean color values with comments (e.g., #22c55e /* green-500 */) ✅ Removed duplicate blue "Start Round" button - Unified interface for all HIIT workout types using single Start/Pause/Reset button layout ✅ Simplified rounds-only HIIT logic - Hill Sprints now use -1 duration internally with unified timer logic, no separate conditional branches needed ✅ Distance-based workouts tested - Confirmed support for:
The interface now provides consistent UX across all HIIT variations - timed rounds (Reset-20), rounds-only (Hill Sprints), and distance-based workouts all use the same button workflow with appropriate display logic.
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From https://tailwindcss.com/docs/functions-and-directives#reference-directive If you want to use @apply or @variant in the <style> block of a Vue or Svelte component, or within CSS modules, you will need to import your theme variables, custom utilities, and custom variants to make those values available in that context. To do this without duplicating any CSS in your output, use the @reference directive to import your main stylesheet for reference without actually including the styles: <template>
<h1>Hello world!</h1>
</template>
<style>
@reference "../../app.css";
h1 {
@apply text-2xl font-bold text-red-500;
}
</style>
If you’re just using the default theme with no customizations, you can import tailwindcss directly: <template>
<h1>Hello world!</h1>
</template>
<style>
@reference "tailwindcss";
h1 {
@apply text-2xl font-bold text-red-500;
}
</style> |
…y progression, implement Tailwind @apply directives Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
Fixed both HIIT workout issues in commit 978bdbb: 1. Blue Button Issue: ✅ Removed duplicate blue "Start Round" button that appeared after timer completion in Powerbuilding Block 3 Reset-20 workouts. Now only unified green/yellow/red buttons are shown. 2. Hill Sprints Progression: ✅ Fixed rounds-only workout progression for Bodybuilding Block Hill Sprints. The green button now properly toggles between "Start Round X" → "Complete Round X" → "Start Round X+1" with correct round counter increment. 3. Tailwind @apply: ✅ Implemented proper @reference "tailwindcss" with @apply directives for clean scoped CSS styling in both HIIT and LISS components. Testing confirmed:
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these are just minor changes. everything else seems to be working fine, good job! |
…ntrast, and distance unit display Co-authored-by: Bruno-366 <81762173+Bruno-366@users.noreply.github.com>
Fixed all three HIIT workout UI issues in commit 6c3dc09: ✅ Disabled button hover: Buttons no longer turn white on hover - fixed by changing ✅ "All Rounds Complete!" contrast: Changed text color from green ( ✅ Distance units: Changed "m" to "meters" for improved clarity in distance-based HIIT workouts All timer functionality preserved with improved styling. The fixes apply to both HIIT and LISS components using scoped CSS with Tailwind @apply directives.
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