diff --git a/.github/workflows/daily_sync_rq.yml b/.github/workflows/daily_sync_rq.yml
index ae434cc1..81eec968 100644
--- a/.github/workflows/daily_sync_rq.yml
+++ b/.github/workflows/daily_sync_rq.yml
@@ -1,12 +1,12 @@
 name: Gather RQ statistical data and write it to google sheet
 
-on:
-  workflow_dispatch:
-  schedule:
-    - cron: "30 17 * * *"
-#  push:
-#    branches:
-#      - main
+# on:
+#   workflow_dispatch:
+#   schedule:
+#     - cron: "30 17 * * *"
+# #  push:
+# #    branches:
+# #      - main
 
 env:
   # please change to your own config.
diff --git a/.github/workflows/migrate_garmin_cn_to_garmin_global.yml b/.github/workflows/migrate_garmin_cn_to_garmin_global.yml
index 4f058f90..8bd6f8e3 100644
--- a/.github/workflows/migrate_garmin_cn_to_garmin_global.yml
+++ b/.github/workflows/migrate_garmin_cn_to_garmin_global.yml
@@ -1,7 +1,7 @@
 name: Migrate Garmin CN to Garmin Global
 
-on:
-  workflow_dispatch:
+# on:
+  # workflow_dispatch:
 
 env:
   BARK_KEY: ${{ secrets.BARK_KEY }}
diff --git a/.github/workflows/migrate_garmin_global_to_garmin_cn.yml b/.github/workflows/migrate_garmin_global_to_garmin_cn.yml
index a5a8990c..db2dbfab 100644
--- a/.github/workflows/migrate_garmin_global_to_garmin_cn.yml
+++ b/.github/workflows/migrate_garmin_global_to_garmin_cn.yml
@@ -1,7 +1,7 @@
 name: Migrate Garmin Global to Garmin CN
 
-on:
-  workflow_dispatch:
+# on:
+  # workflow_dispatch:
 
 env:
   BARK_KEY: ${{ secrets.BARK_KEY }}
diff --git a/.github/workflows/sync_garmin_cn_to_garmin_global.yml b/.github/workflows/sync_garmin_cn_to_garmin_global.yml
index 4e0ed8c0..c514ea88 100644
--- a/.github/workflows/sync_garmin_cn_to_garmin_global.yml
+++ b/.github/workflows/sync_garmin_cn_to_garmin_global.yml
@@ -4,7 +4,8 @@ on:
   workflow_dispatch:
   schedule:
     #  每6小时检查一次
-    - cron: "0 */12 * * *"
+    - cron: "0 23 * * *"
+    - cron: "0 9 * * *"
   push:
     branches:
       - main
diff --git a/.github/workflows/sync_garmin_global_to_garmin_cn.yml b/.github/workflows/sync_garmin_global_to_garmin_cn.yml
index 743eba35..3440ece4 100644
--- a/.github/workflows/sync_garmin_global_to_garmin_cn.yml
+++ b/.github/workflows/sync_garmin_global_to_garmin_cn.yml
@@ -1,10 +1,10 @@
 name: Sync Garmin Global to Garmin CN
 
-on:
-  workflow_dispatch:
-  schedule:
-    #  每6小时检查一次
-    - cron: "0 */6 * * *"
+# on:
+#   workflow_dispatch:
+#   schedule:
+#     #  每6小时检查一次
+#     - cron: "0 */6 * * *"
 
 env:
   # please change to your own config.