For loops takes each item in an array or collection in order, and assigns it to the variable you define.
names = ['Christopher', 'Susan']
for name in names:
print(name)
While loops perform an operation as long as a condition is true.
names = ['Christopher', 'Susan']
index = 0
while index < len(names):
name = names[index]
print(name)
index = index + 1