A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves.

A jsPsych implementation created to assist users when carrying out breathing exercises.

A meditation breathing app based on biofeedback, using visual particle effects and the 4-7-8 breathing technique to help users relax their nervous system and relieve stress.

Respiração consciente 478