diff --git a/tokio-util/src/io/mod.rs b/tokio-util/src/io/mod.rs
index eec74448890..330d768ace3 100644
--- a/tokio-util/src/io/mod.rs
+++ b/tokio-util/src/io/mod.rs
@@ -1,16 +1,22 @@
 //! Helpers for IO related tasks.
 //!
-//! These types are often used in combination with hyper or reqwest, as they
+//! The stream types are often used in combination with hyper or reqwest, as they
 //! allow converting between a hyper [`Body`] and [`AsyncRead`].
 //!
+//! The [`SyncIoBridge`] type converts from the world of async I/O
+//! to synchronous I/O; this may often come up when using synchronous APIs
+//! inside [`tokio::task::spawn_blocking`].
+//!
 //! [`Body`]: https://docs.rs/hyper/0.13/hyper/struct.Body.html
 //! [`AsyncRead`]: tokio::io::AsyncRead
 
 mod read_buf;
 mod reader_stream;
 mod stream_reader;
+mod sync_bridge;
 
 pub use self::read_buf::read_buf;
 pub use self::reader_stream::ReaderStream;
 pub use self::stream_reader::StreamReader;
+pub use self::sync_bridge::SyncIoBridge;
 pub use crate::util::{poll_read_buf, poll_write_buf};
diff --git a/tokio-util/src/io/sync_bridge.rs b/tokio-util/src/io/sync_bridge.rs
new file mode 100644
index 00000000000..cb5fc5c085e
--- /dev/null
+++ b/tokio-util/src/io/sync_bridge.rs
@@ -0,0 +1,82 @@
+use pin_project_lite::pin_project;
+use std::io::{Read, Write};
+use std::pin::Pin;
+use tokio::io::{AsyncRead, AsyncReadExt, AsyncWrite, AsyncWriteExt};
+
+pin_project! {
+    /// Use a [`tokio::io::AsyncRead`] synchronously as a [`std::io::Read`] or
+    /// a [`tokio::io::AsyncWrite`] as a [`std::io::Write`].
+    #[derive(Debug)]
+    pub struct SyncIoBridge<T> {
+        src: Pin<Box<T>>,
+        #[pin]
+        rt: tokio::runtime::Handle,
+    }
+}
+
+impl<T: AsyncRead> Read for SyncIoBridge<T> {
+    fn read(&mut self, buf: &mut [u8]) -> std::io::Result<usize> {
+        let src = &mut self.src;
+        self.rt.block_on(src.read(buf))
+    }
+}
+
+impl<T: AsyncWrite> Write for SyncIoBridge<T> {
+    fn write(&mut self, buf: &[u8]) -> std::io::Result<usize> {
+        let src = &mut self.src;
+        self.rt.block_on(src.write(buf))
+    }
+
+    fn flush(&mut self) -> std::io::Result<()> {
+        let src = &mut self.src;
+        self.rt.block_on(src.flush())
+    }
+
+    fn write_all(&mut self, buf: &[u8]) -> std::io::Result<()> {
+        let src = &mut self.src;
+        self.rt.block_on(src.write_all(buf))
+    }
+
+    fn write_vectored(&mut self, bufs: &[std::io::IoSlice<'_>]) -> std::io::Result<usize> {
+        let src = &mut self.src;
+        self.rt.block_on(src.write_vectored(bufs))
+    }
+}
+
+// Because https://doc.rust-lang.org/std/io/trait.Write.html#method.is_write_vectored is at the time
+// of this writing still unstable, we expose this as part of a standalone method.
+impl<T: AsyncWrite> SyncIoBridge<T> {
+    /// Determines if the underlying [`tokio::io::AsyncWrite`] target supports efficient vectored writes.
+    ///
+    /// See [`tokio::io::AsyncWrite::is_write_vectored`].
+    pub fn is_write_vectored(&self) -> bool {
+        self.src.is_write_vectored()
+    }
+}
+
+impl<T: AsyncRead> SyncIoBridge<T> {
+    /// Use a [`tokio::io::AsyncRead`] synchronously as a [`std::io::Read`] or
+    /// a [`tokio::io::AsyncWrite`] as a [`std::io::Write`].
+    ///
+    /// This is useful with e.g. [`tokio::task::spawn_blocking`].
+    ///
+    /// This works via capturing a handle to the current thread's runtime with [`tokio::runtime::Handle::current`].
+    /// Synchronous I/O will use that handle to block on the backing asynchronous source.
+    ///
+    /// # Panic
+    ///
+    /// This will panic if called outside the context of a Tokio runtime.
+    pub fn new(src: T) -> Self {
+        Self::new_with_handle(src, tokio::runtime::Handle::current())
+    }
+
+    /// Use a [`tokio::io::AsyncRead`] synchronously as a [`std::io::Read`] or
+    /// a [`tokio::io::AsyncWrite`] as a [`std::io::Write`].
+    ///
+    /// This is the same as [`new`], but allows passing an arbitrary handle and hence may
+    /// be invoked outside of an asynchronous context.
+    pub fn new_with_handle(src: T, rt: tokio::runtime::Handle) -> Self {
+        let src = Box::pin(src);
+        Self { src, rt }
+    }
+}
diff --git a/tokio-util/tests/io_sync_bridge.rs b/tokio-util/tests/io_sync_bridge.rs
new file mode 100644
index 00000000000..e9a392f4774
--- /dev/null
+++ b/tokio-util/tests/io_sync_bridge.rs
@@ -0,0 +1,43 @@
+#![cfg(feature = "io")]
+
+use std::error::Error;
+use std::io::{Cursor, Read, Result as IoResult};
+use tokio::io::AsyncRead;
+use tokio_util::io::SyncIoBridge;
+
+async fn test_reader_len(
+    r: impl AsyncRead + Unpin + Send + 'static,
+    expected_len: usize,
+) -> IoResult<()> {
+    let mut r = SyncIoBridge::new(r);
+    let res = tokio::task::spawn_blocking(move || {
+        let mut buf = Vec::new();
+        r.read_to_end(&mut buf)?;
+        Ok::<_, std::io::Error>(buf)
+    })
+    .await?;
+    assert_eq!(res?.len(), expected_len);
+    Ok(())
+}
+
+#[tokio::test]
+async fn test_async_read_to_sync() -> Result<(), Box<dyn Error>> {
+    test_reader_len(tokio::io::empty(), 0).await?;
+    let buf = b"hello world";
+    test_reader_len(Cursor::new(buf), buf.len()).await?;
+    Ok(())
+}
+
+#[tokio::test]
+async fn test_async_write_to_sync() -> Result<(), Box<dyn Error>> {
+    let mut dest = Vec::new();
+    let src = b"hello world";
+    let dest = tokio::task::spawn_blocking(move || -> Result<_, String> {
+        let mut w = SyncIoBridge::new(Cursor::new(&mut dest));
+        std::io::copy(&mut Cursor::new(src), &mut w).map_err(|e| e.to_string())?;
+        Ok(dest)
+    })
+    .await??;
+    assert_eq!(dest.as_slice(), src);
+    Ok(())
+}