diff --git a/.github/workflows/haskell-ci.yml b/.github/workflows/haskell-ci.yml
index 4aee7f8..f5764d2 100644
--- a/.github/workflows/haskell-ci.yml
+++ b/.github/workflows/haskell-ci.yml
@@ -8,9 +8,9 @@
 #
 # For more information, see https://github.com/haskell-CI/haskell-ci
 #
-# version: 0.17.20230808
+# version: 0.19.20240708
 #
-# REGENDATA ("0.17.20230808",["github","--config=cabal.haskell-ci","cabal.project"])
+# REGENDATA ("0.19.20240708",["github","--config=cabal.haskell-ci","cabal.project"])
 #
 name: Haskell-CI
 on:
@@ -27,7 +27,7 @@ jobs:
     timeout-minutes:
       60
     container:
-      image: buildpack-deps:bionic
+      image: buildpack-deps:jammy
     services:
       postgres:
         image: postgres:14
@@ -75,10 +75,10 @@ jobs:
           apt-get update
           apt-get install -y --no-install-recommends gnupg ca-certificates dirmngr curl git software-properties-common libtinfo5
           mkdir -p "$HOME/.ghcup/bin"
-          curl -sL https://downloads.haskell.org/ghcup/0.1.19.5/x86_64-linux-ghcup-0.1.19.5 > "$HOME/.ghcup/bin/ghcup"
+          curl -sL https://downloads.haskell.org/ghcup/0.1.30.0/x86_64-linux-ghcup-0.1.30.0 > "$HOME/.ghcup/bin/ghcup"
           chmod a+x "$HOME/.ghcup/bin/ghcup"
           "$HOME/.ghcup/bin/ghcup" install ghc "$HCVER" || (cat "$HOME"/.ghcup/logs/*.* && false)
-          "$HOME/.ghcup/bin/ghcup" install cabal 3.10.1.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
+          "$HOME/.ghcup/bin/ghcup" install cabal 3.12.1.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
         env:
           HCKIND: ${{ matrix.compilerKind }}
           HCNAME: ${{ matrix.compiler }}
@@ -96,7 +96,7 @@ jobs:
           echo "HC=$HC" >> "$GITHUB_ENV"
           echo "HCPKG=$HCPKG" >> "$GITHUB_ENV"
           echo "HADDOCK=$HADDOCK" >> "$GITHUB_ENV"
-          echo "CABAL=$HOME/.ghcup/bin/cabal-3.10.1.0 -vnormal+nowrap" >> "$GITHUB_ENV"
+          echo "CABAL=$HOME/.ghcup/bin/cabal-3.12.1.0 -vnormal+nowrap" >> "$GITHUB_ENV"
           HCNUMVER=$(${HC} --numeric-version|perl -ne '/^(\d+)\.(\d+)\.(\d+)(\.(\d+))?$/; print(10000 * $1 + 100 * $2 + ($3 == 0 ? $5 != 1 : $3))')
           echo "HCNUMVER=$HCNUMVER" >> "$GITHUB_ENV"
           echo "ARG_TESTS=--enable-tests" >> "$GITHUB_ENV"
@@ -153,7 +153,7 @@ jobs:
           chmod a+x $HOME/.cabal/bin/cabal-plan
           cabal-plan --version
       - name: checkout
-        uses: actions/checkout@v3
+        uses: actions/checkout@v4
         with:
           path: source
       - name: initial cabal.project for sdist
@@ -181,7 +181,7 @@ jobs:
           echo "    ghc-options: -Werror=missing-methods" >> cabal.project
           cat >> cabal.project <<EOF
           EOF
-          $HCPKG list --simple-output --names-only | perl -ne 'for (split /\s+/) { print "constraints: $_ installed\n" unless /^(hpqtypes-extras)$/; }' >> cabal.project.local
+          $HCPKG list --simple-output --names-only | perl -ne 'for (split /\s+/) { print "constraints: any.$_ installed\n" unless /^(hpqtypes-extras)$/; }' >> cabal.project.local
           cat cabal.project
           cat cabal.project.local
       - name: dump install plan
@@ -189,7 +189,7 @@ jobs:
           $CABAL v2-build $ARG_COMPILER $ARG_TESTS $ARG_BENCH --dry-run all
           cabal-plan
       - name: restore cache
-        uses: actions/cache/restore@v3
+        uses: actions/cache/restore@v4
         with:
           key: ${{ runner.os }}-${{ matrix.compiler }}-${{ github.sha }}
           path: ~/.cabal/store
@@ -219,7 +219,7 @@ jobs:
           rm -f cabal.project.local
           $CABAL v2-build $ARG_COMPILER --disable-tests --disable-benchmarks all
       - name: save cache
-        uses: actions/cache/save@v3
+        uses: actions/cache/save@v4
         if: always()
         with:
           key: ${{ runner.os }}-${{ matrix.compiler }}-${{ github.sha }}