diff --git a/docs/2659/README.md b/docs/2659/README.md new file mode 100644 index 00000000..2d832231 --- /dev/null +++ b/docs/2659/README.md @@ -0,0 +1,42 @@ +# LOG20240823074450: Friday, August 23, 2024, 7:44:50AM EDT + +Getting old means everything takes longer---especially staying healthy. I've always been concerned with health and fitness, but this last week I've been really reminded how the percentage of time dedicated just to maintaining base fitness at 56 is much higher than even when I was an avid triathlete in my 30s. Most of it is caused just by dropping testosterone. + +* Strength is lost much more quickly and harder to build +* More consistence training required for results +* Need more (and better) sleep in order to recover +* Less ambitious in general, more okay with letting things be + +I have no intention of cheating and starting taking testosterone "therapy." So many fitness "gurus" on the web end up suggesting that. They are wrong. There's no reason for it. + +I've concluded that having a routine is actually the most important factor for consistent fitness. No wonder so many boomers can be seen doing the same things every day. They've learned what works for them and just repeat. Variation can be incorporated in controlled ways. But even in my youth as a triathlete is was the phases where my life was governed by a daily routine that I have always been the happiest. + +Regularity might seem boring but it's not. The benefits gained from a routine can be enjoyed during moments of controlled trial and testing of those new benefits. It can be something like a yoga date at a rave where get to do yoga in a random fun way with your future wife. I can be a four-day bike tour that is somewhat planned but filled with random chaos creating a sense of adventure. I can even just be bike the same loop outdoors every day and enjoying the ever changing scenery, people, and random dangers. Or, it can be an 80-day cross-country bike tour. + +In many ways, this reminds me of the military. Whatever you think about war, the fact that so much is at stake has brought out some very important discoveries about life and how to live it to your maximum potential. Soldiers intensely train to gain their foundation of skills. Then they have to maintain them in the field. Most of their training involves mastering one-best-way to do something. Options kill. When they act they organize the chaos into "operations" with as much consistency as possible. Rules burned into their brains and muscles govern every action from something as simple as not stepping on something that could end up with their leg getting blown off, to how to de-escalate a violent situation with locals, to clearing a very complex urban warfare environment. + +So here is my new daily routine: + +* Wake up and turn on the yoga room space heater +* Drink coffee and do some writing or coding while room heats +* Use the restroom +* Do modified half-primary Ashtanga (40 minutes, strength/flexibility) +* Eat eggs for breakfast +* Do any cleaning and light chores required for the day +* Get to where I'm going to work for the day (with laptop) +* Work until about 3:30pm taking 30 minute lunch and breaks regularly +* Drink some coffee and take a 30 minute nap (not longer) +* Ride my bike in zone 2 for 2-4 hours (water only) +* Eat a big, healthy dinner with family and talk about our day +* Watch something on the TV with my wife and dog and snuggle +* Go to bed relatively early to allow making best use of next morning + +My health and fitness goals are pretty much the same as always: + +* Regain and maintain strength +* Regain and maintain healthy body composition +* Regain control of my emotional/mental state +* Restore everything that I can (teeth, nose) + +The only livestreaming I plan on doing is live bike rides and that is to help me train to keep my social interactions positive and to bring my friends along for the regular rides. If and when I'm able to organize a regular, daily cycling meetup and get some regular people IRL to ride with I might reduce the number of livestreams to focus on those people in person. + diff --git a/docs/dex/changes.md b/docs/dex/changes.md index 6e24ebab..bbb7abe9 100644 --- a/docs/dex/changes.md +++ b/docs/dex/changes.md @@ -1,6 +1,7 @@ +* 2024-08-23 08:39:02Z [LOG20240823074450: Friday, August 23, 2024, 7:44:50AM EDT](../2659) * 2024-08-22 11:23:03Z [Two IRL ready-to-go kits](../2658) +* 2024-08-22 11:09:46Z [LOG20240822053719: Thursday, August 22, 2024, 5:37:19AM EDT](../2655) * 2024-08-22 10:06:52Z [Four-day bike tours](../2657) -* 2024-08-22 09:46:55Z [LOG20240822053719: Thursday, August 22, 2024, 5:37:19AM EDT](../2655) * 2024-08-21 20:25:26Z [DNB "credit-card touring" gear list](../2654) * 2024-08-21 07:17:35Z [How to separate work and personal stuff on work laptop](../2653) * 2024-08-20 11:41:34Z [LOG20240820112230: Tuesday, August 20, 2024, 11:22:30AM EDT](../2652) @@ -80,8 +81,8 @@ * 2024-06-27 05:38:24Z [I think I'm dropping my coffee habit (on the road)](../2572) * 2024-06-26 11:47:00Z [Is living out of car (Subaru Outback) sustainable?](../2390) * 2024-06-26 11:47:00Z [Install RedHat Ansible Configuration Manager](../2571) -* 2024-06-14 03:07:02Z ["I didn't know what you guys wanted me to do?"](../23) * 2024-06-14 03:07:02Z [Hotel and tent KOA costs aren't really that bad for a digital nomad](../2391) +* 2024-06-14 03:07:02Z ["I didn't know what you guys wanted me to do?"](../23) * 2024-06-14 03:07:01Z [Use nmcli to Manage Network on Modern Linux](../1456) * 2024-06-03 06:21:37Z [Digital Nomad by Gravel+ Bike](../2510) * 2024-05-25 19:30:19Z [📞 What is PEGN and why use it?](../1847) @@ -107,7 +108,6 @@ * 2024-04-18 17:39:10Z [Syncing Cobra Version with GitHub tagged version](../2551) * 2024-04-18 15:55:37Z [GHES vs GHEC](../2550) * 2024-04-18 15:21:26Z [Windows Internals (for to pwn)](../921) -* 2024-04-18 15:21:26Z [TODO: Need to Look at "Block Storage" Classes](../924) * 2024-04-18 15:21:26Z [Use FreeCAD on Linux](../925) * 2024-04-18 15:21:26Z [Why do you go running at specific time?](../926) * 2024-04-18 15:21:26Z [Disaster (Moving to Windows) Averted](../927) @@ -319,7 +319,7 @@ * 2024-04-18 15:21:26Z [Markdown Reference Links Do Not Need to Be Last](../964) * 2024-04-18 15:21:26Z [Customizing Your Terminal Makes You Want It](../911) * 2024-04-18 15:21:26Z [Everything Uses Kerberos, Learn It](../920) -* 2024-04-18 15:21:26Z [Appears `go install` Replaces `go get`](../922) +* 2024-04-18 15:21:26Z [TODO: Need to Look at "Block Storage" Classes](../924) * 2024-04-18 15:21:26Z [Switching from Linux to Windows for Streaming](../729) * 2024-04-18 15:21:26Z [Complexity Contained, Isolation Brings Simplicity](../73) * 2024-04-18 15:21:26Z [Use `json` and `yaml`, Not `jsn` and `yml`](../74) @@ -1924,7 +1924,7 @@ * 2024-04-18 15:21:26Z [Q: What app do you use to take notes?](../1221) * 2024-04-18 15:21:26Z [MultiTwitch Allows Watching Multiple Streams](../1220) * 2024-04-18 15:21:26Z [Kubernetes On-Prem, Batteries *NOT* Included](../1512) -* 2024-04-18 15:21:26Z [Use the SPDX License Tags](../1219) +* 2024-04-18 15:21:26Z [No Globbing in Bonzai, Just Functional Pipes](../1218) * 2024-04-18 15:21:26Z [Best Samba Command: `testparm`](../1510) * 2024-04-18 15:21:26Z [What Do You Think of The Social Dilemma?](../15) * 2024-04-18 15:21:26Z [Bash is Better Than Perl for Most Things](../1509) @@ -2246,7 +2246,7 @@ * 2024-04-18 15:21:26Z [Beginner Recommended Reading List](../92) * 2024-04-18 15:21:26Z [Figure: Sample Mr. Rob](../914) * 2024-04-18 15:21:26Z [Use Icinga (Nagios Fork) for Monitoring](../728) -* 2024-04-18 15:21:26Z [I was So Wrong About Twitch Commands](../1217) +* 2024-04-18 15:21:26Z [Appears `go install` Replaces `go get`](../922) * 2024-04-18 15:21:26Z [So Many "Educational Review" Articles Lie to You](../1216) * 2024-04-18 15:21:26Z [Absolutely Essential Cloud-Native Tech to Learn](../1215) * 2024-04-18 15:21:26Z [Choose the Right Desktop Tools for *Real* Jobs](../1214) @@ -2563,7 +2563,8 @@ * 2024-04-18 15:21:26Z [Casting Anything to json.Object with Go Generics](../1513) * 2024-04-18 15:21:26Z [RBAC and OPA (Gatekeeper) to Secure Kubernetes](../1511) * 2024-04-18 15:21:26Z [Dandified Yum is New Yum](../122) -* 2024-04-18 15:21:26Z [No Globbing in Bonzai, Just Functional Pipes](../1218) +* 2024-04-18 15:21:26Z [Use the SPDX License Tags](../1219) +* 2024-04-18 15:21:26Z [I was So Wrong About Twitch Commands](../1217) +* 2024-04-18 11:21:26Z [Rediscovering Solarized Dark theme](../2497) * 2024-04-18 11:21:26Z [Fix "cannot evict pod as it would violate pod disruption budget"](../2287) * 2024-04-18 11:21:26Z [Proposed "telemetry" in Go will force a fork if approved](../2024) -* 2024-04-18 11:21:26Z [Rediscovering Solarized Dark theme](../2497) diff --git a/docs/dex/nodes.tsv b/docs/dex/nodes.tsv index 5585b7dc..73297058 100644 --- a/docs/dex/nodes.tsv +++ b/docs/dex/nodes.tsv @@ -2564,6 +2564,7 @@ 2652 2024-08-20 11:41:34Z LOG20240820112230: Tuesday, August 20, 2024, 11:22:30AM EDT 2653 2024-08-21 07:17:35Z How to separate work and personal stuff on work laptop 2654 2024-08-21 20:25:26Z DNB "credit-card touring" gear list -2655 2024-08-22 09:46:55Z LOG20240822053719: Thursday, August 22, 2024, 5:37:19AM EDT +2655 2024-08-22 11:09:46Z LOG20240822053719: Thursday, August 22, 2024, 5:37:19AM EDT 2657 2024-08-22 10:06:52Z Four-day bike tours 2658 2024-08-22 11:23:03Z Two IRL ready-to-go kits +2659 2024-08-23 08:39:02Z LOG20240823074450: Friday, August 23, 2024, 7:44:50AM EDT diff --git a/docs/keg b/docs/keg index 44efd987..6da55f83 100644 --- a/docs/keg +++ b/docs/keg @@ -1,7 +1,7 @@ <<<<<<< Updated upstream -updated: 2024-08-22 11:23:03Z +updated: 2024-08-23 08:39:02Z ======= -updated: 2024-08-22 11:23:03Z +updated: 2024-08-23 08:39:02Z >>>>>>> Stashed changes kegv: 2023-01