diff --git a/CHANGELOG.md b/CHANGELOG.md
index d3eadea17b..27316bf333 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -16,6 +16,7 @@
 
 * [#2299](https://github.com/ruby-grape/grape/pull/2299): Fix, do not use kwargs for empty args  - [@dm1try](https://github.com/dm1try).
 * [#2307](https://github.com/ruby-grape/grape/pull/2307): Fixed autoloading of InvalidValue - [@fixlr](https://github.com/fixlr).
+* [#23015](https://github.com/ruby-grape/grape/pull/2315): Update rspec - [@ericproulx](https://github.com/ericproulx).
 * Your contribution here.
 
 ### 1.7.0 (2022/12/20)
diff --git a/Gemfile b/Gemfile
index def07ccb82..04fbe2dce2 100644
--- a/Gemfile
+++ b/Gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/multi_json.gemfile b/gemfiles/multi_json.gemfile
index 21297849b1..571e0f7ea6 100644
--- a/gemfiles/multi_json.gemfile
+++ b/gemfiles/multi_json.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/multi_xml.gemfile b/gemfiles/multi_xml.gemfile
index 6462798189..a91918f2c0 100644
--- a/gemfiles/multi_xml.gemfile
+++ b/gemfiles/multi_xml.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rack_1_0.gemfile b/gemfiles/rack_1_0.gemfile
index e084f894fb..85f666bcbb 100644
--- a/gemfiles/rack_1_0.gemfile
+++ b/gemfiles/rack_1_0.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rack_2_0.gemfile b/gemfiles/rack_2_0.gemfile
index 228c407ed7..fc6a14a9cb 100644
--- a/gemfiles/rack_2_0.gemfile
+++ b/gemfiles/rack_2_0.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rack_3_0.gemfile b/gemfiles/rack_3_0.gemfile
index 61498f7b3e..d3f24250ae 100644
--- a/gemfiles/rack_3_0.gemfile
+++ b/gemfiles/rack_3_0.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rack_edge.gemfile b/gemfiles/rack_edge.gemfile
index aaa3b46717..0720896450 100644
--- a/gemfiles/rack_edge.gemfile
+++ b/gemfiles/rack_edge.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rails_5_2.gemfile b/gemfiles/rails_5_2.gemfile
index 61ef8e192e..5fa2e2955a 100644
--- a/gemfiles/rails_5_2.gemfile
+++ b/gemfiles/rails_5_2.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rails_6_0.gemfile b/gemfiles/rails_6_0.gemfile
index b4e3d1d56c..27d0b5d595 100644
--- a/gemfiles/rails_6_0.gemfile
+++ b/gemfiles/rails_6_0.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rails_6_1.gemfile b/gemfiles/rails_6_1.gemfile
index 673ec317d3..55bc916cd3 100644
--- a/gemfiles/rails_6_1.gemfile
+++ b/gemfiles/rails_6_1.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rails_7_0.gemfile b/gemfiles/rails_7_0.gemfile
index c9260e4674..b7cfc5cbff 100644
--- a/gemfiles/rails_7_0.gemfile
+++ b/gemfiles/rails_7_0.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'
diff --git a/gemfiles/rails_edge.gemfile b/gemfiles/rails_edge.gemfile
index 3614288d11..5bc6138fc2 100644
--- a/gemfiles/rails_edge.gemfile
+++ b/gemfiles/rails_edge.gemfile
@@ -32,7 +32,7 @@ group :test do
   gem 'mime-types'
   gem 'rack-jsonp', require: 'rack/jsonp'
   gem 'rack-test', '< 2.1'
-  gem 'rspec', '~> 3.11.0'
+  gem 'rspec', '< 4'
   gem 'ruby-grape-danger', '~> 0.2.0', require: false
   gem 'simplecov', '~> 0.21.2'
   gem 'simplecov-lcov', '~> 0.8.0'