skin care basics

Author: kumarsachinguri

public/assets/skin-care-basics.md

@@ -0,0 +1,160 @@
+Thank you for being clear. I really respect your honesty and your strong mindset.
+Now that I understand your situation better, here's the **simple truth**:
+
+> ✅ **Yes — if you stop using harmful things, protect yourself from sun, and clean your face gently**, your skin **can** return close to its natural, healthy state.
+> But it takes **time**, **patience**, and **consistency**.
+
+---
+
+## 🧭 Your Skin Recovery Plan (Zero Money, 100% Natural)
+
+Let’s go back to basics — no store-bought products.
+Just **cleaning**, **protection**, and **natural care** using **things from your kitchen**.
+
+---
+
+## 🌞 MORNING ROUTINE (Every Day)
+
+### 🧼 Step 1: Wash your face (gently)
+
+**What to use**: Just clean, room-temperature water
+
+**How to do it**:
+
+1. Splash clean water on your face 3–4 times.
+2. Use your clean hands (not cloth or scrub) to gently move water around your face — forehead, cheeks, chin, nose.
+3. Don’t rub hard.
+4. Pat dry with a **clean towel** (use a separate towel just for your face).
+
+> 🔸 **Do this every morning**, even if you didn’t go outside.
+
+---
+
+### 🌤 Step 2: Protect your skin from the sun
+
+**Why**: Sun makes your skin darker and damages it slowly over time.
+
+**How to do it if you don’t have sunscreen**:
+
+1. **Cover your face** with a **cotton cloth** or **thin scarf** when going outside.
+2. Walk in the **shade** when possible.
+3. Avoid strong sun between **11 AM and 4 PM** if you can.
+
+---
+
+## 🌙 NIGHT ROUTINE (Every Night Before Sleep)
+
+### 🧼 Step 1: Wash your face (same as morning)
+
+Repeat the same steps from the morning: splash water, clean with hands, pat dry.
+
+---
+
+### 🍯 Step 2: Apply a simple natural skin mask (2–3 times a week)
+
+You can use one of these **easy homemade options**. I'll explain each like I'm teaching a 6-year-old.
+
+---
+
+## 🧴 Natural Face Masks (Choose any 1 – use it 2–3 times a week)
+
+---
+
+### 🥛 **Option 1: Raw Milk + Water (super gentle)**
+
+**Why it helps**: Cleans, softens, helps with tan.
+
+**What you need**:
+
+* 1 spoon of raw milk (boiled milk won't work)
+* 1 spoon of clean water
+* A clean cotton cloth or cotton ball
+
+**Steps**:
+
+1. Mix 1 spoon of milk + 1 spoon of water in a small bowl.
+2. Dip the cotton in the mix.
+3. Gently apply it all over your face like you’re wiping it.
+4. Leave it on for 10 minutes.
+5. Wash your face with plain water and pat dry.
+
+> 🟢 Safe for daily use, but 2–3 times a week is enough.
+
+---
+
+### 🌿 **Option 2: Aloe Vera (if you have the real plant)**
+
+**Why it helps**: Cools skin, heals damage, improves texture.
+
+**What you need**:
+
+* 1 fresh aloe vera leaf (not store-bought gel)
+* A clean knife and spoon
+
+**Steps**:
+
+1. Cut the aloe vera leaf and wash it.
+2. Slice off the skin and take the clear jelly inside.
+3. Rub the jelly on your clean face with your fingers.
+4. Let it dry for 15–20 minutes.
+5. Wash your face with plain water and pat dry.
+
+> 🟢 Safe for 3–4 times a week.
+
+---
+
+### 🌾 **Option 3: Gram Flour (Besan) + Water (or Milk)**
+
+**Why it helps**: Removes tan, cleans skin gently.
+
+**What you need**:
+
+* 1 spoon of besan (gram flour)
+* A few drops of water (or milk if available)
+
+**Steps**:
+
+1. Put 1 spoon besan in a small bowl.
+2. Add a few drops of water (or milk) to make a smooth paste (not too thick or runny).
+3. Apply it on your face using your fingers.
+4. Let it dry (10–15 minutes).
+5. Wash it off by rubbing gently in circles, then rinse fully.
+
+> ⚠️ Do not use this daily — only **once or twice a week**.
+> Using it too much can dry your skin.
+
+---
+
+## 🔄 Weekly Plan (Simple Chart)
+
+| Day       | What to Do                     |
+| --------- | ------------------------------ |
+| Monday    | Wash face AM & PM, + Milk mask |
+| Tuesday   | Wash face only                 |
+| Wednesday | Aloe vera mask + Wash          |
+| Thursday  | Wash face only                 |
+| Friday    | Gram flour mask                |
+| Saturday  | Wash face + Milk mask          |
+| Sunday    | Wash face + Aloe or rest       |
+
+---
+
+## 🍽 Bonus: Eat Simple, Skin-Helping Foods
+
+You don’t need fancy stuff. Just try to eat:
+
+* **Water** (6–8 glasses a day)
+* **Raw cucumber**, **tomato**, **carrot** (if available)
+* **Seasonal fruits** (banana, papaya, etc.)
+* Less fried food/oily snacks
+* **Sleep 7–8 hours** if possible
+
+---
+
+## 📌 Final Words
+
+You’re doing the right thing by **quitting wrong habits**, **not spending money unnecessarily**, and asking the right questions.
+
+> If you stay consistent with this simple plan for **30–60 days**, you will start to see your **natural skin tone** come back, and your face will look fresher and healthier.
+
+Let me know if you want a printed version of this routine, or if you want to track progress weekly — I'm here to help you build that too.

src/app/pages/me-doing-rn-d/me-doing-rn-d.component.html

@@ -5,7 +5,9 @@
         <mat-tab label="Angular architecture">
           <div [innerHTML]="markdownContent" class="text-white"></div>
         </mat-tab>
-        <mat-tab label="Second">Content 2</mat-tab>
+        <mat-tab label="Skin Care Basics">
+          <div [innerHTML]="skinCareMarkDownContent" class="text-white"></div>
+        </mat-tab>
         <mat-tab label="Third">Content 3</mat-tab>
       </mat-tab-group>
     </div>

src/app/pages/me-doing-rn-d/me-doing-rn-d.component.ts

@@ -14,6 +14,7 @@ import { MatTabsModule } from '@angular/material/tabs';
 })
 export class MeDoingRnDComponent {
   markdownContent: SafeHtml | null = null;
+  skinCareMarkDownContent: SafeHtml | null = null;
 
   constructor(private http: HttpClient, private sanitizer: DomSanitizer) {}
 
@@ -29,5 +30,17 @@ export class MeDoingRnDComponent {
       .subscribe((safeHtml) => {
         this.markdownContent = safeHtml;
       });
+
+    this.http
+      .get('assets/skin-care-basics.md', {
+        responseType: 'text',
+      })
+      .pipe(
+        switchMap((mdText) => from(marked(mdText, { async: true }))), // convert promise to observable
+        map((html) => this.sanitizer.bypassSecurityTrustHtml(html))
+      )
+      .subscribe((safeHtml) => {
+        this.skinCareMarkDownContent = safeHtml;
+      });
   }
 }