diff --git a/01-prerequisities.md b/01-prerequisities.md
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+---
+title: Prerequisites
+teaching: 15
+exercises: 0
+---
+
+::::::::::::::::::::::::::::::::::::::: objectives
+
+- Become familiar with the cross stitching equipment
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+:::::::::::::::::::::::::::::::::::::::: questions
+
+- What equipment do we need to begin cross stitching?
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+- [Pattern chart](#pattern-chart)
+- [Fabric](#fabric)
+ - [How much fabric do I need?](#how-much-fabric-do-i-need)
+- [Embroidery hoop](#embroidery-hoop)
+ - [What size hoop do I need?](#what-size-hoop-do-i-need)
+- [Coloured thread](#coloured-thread)
+ - [How much thread do I need?](#how-much-thread-do-i-need)
+- [Needle](#needle)
+- [Scissors](#scissors)
+- [A needle threader](#needle-threader) (optional)
+- [A needle minder](#needle-minder) (optional)
+
+## Pattern chart
+
+The pattern chart is a gridded piece of paper that lays out the design we'd like to stitch.
+
+Each square on the grid represents one full cross stitch and the grid often has a 10x10 square grid in **bold** to assist with counting.
+The pattern chart will contain symbols within the grid and a key that links each symbol to the number of coloured thread we should use to create that stitch with.
+The colours and layout of the stitches will help build up our pattern.
+
+## Fabric
+
+We also need something to stitch onto, which is usually some kind of fabric.
+The fabric most commonly used for cross stitch embroidery is called ["aida"](https://en.wikipedia.org/wiki/Aida_cloth).
+Aida is useful for cross stitching as it is woven in such a way that it has evenly-spaced holes that form the corners of our stitches.
+It is a type of "even weave" fabric, which means that the number of threads in the vertical direction matches the number of threads in the horizontal direction.
+
+How far apart the holes in the aida are is described by the fabric's "count".
+Most commonly, cross stitching is done on 14 count aida.
+This means that 14 stitches will fit in 1 inch of fabric.
+The higher the count, the more stitches per inch you will get.
+
+| {alt='Coloured Aida Fabric'} |
+| :-----------------------------------------: |
+| *Aida can be brought pre-dyed in a range of colours or you could be adventurous and dye it yourself!* |
+
+### How much fabric do I need?
+
+Your [pattern chart](#pattern-chart) should contain information of the dimensions of the completed pattern on different counts of aida.
+It may say something like:
+
+> 5"x6" 14 count
+
+This means that the finished stitched area will take up 5"x6" providing you use 14 count fabric.
+When selecting the size of the fabric to work with, it's recommended to add an extra few inches to the outside to account for the placement of the hoop and any extra you made need for framing your finished piece.
+
+If you want to use a different count fabric to the recommendation, or need some help calculating fabric size, there are lot of handy tools online to help you work this out.
+
+- [https://www.crosstitch.com/calc.html](https://www.crosstitch.com/calc.html)
+
+## Embroidery hoop
+
+Embroidery hoops, also known as frames, are a pair of concentric circular rings (often available in wooden or plastic materials) that are used for keeping fabric tightly secured and cleanly placed when stitching and performing needlework.
+
+| {alt='Bamboo Embroidery Hoop'} |
+| :-----------------------------------------: |
+| *Embroidery hoops can be made out of wood, like the one pictured here, or plastic.* |
+
+### What size hoop do I need?
+
+As we discussed in ["How much fabric do I need?"](#how-much-fabric-do-i-need), the size of your finished pattern will depend on the stitched area and the fabric count you use.
+Where possible, you should choose a hoop large enough to encompass the whole pattern as this will mean you will have to move the hoop less as you work on your design.
+This is especially important if you plan to display your finished piece in the hoop.
+However for very large patterns, it's fine to use a smaller hoop.
+
+## Coloured thread
+
+We also need some coloured thread to make our stitches with!
+
+In the key of the pattern chart, there'll be a list of numbers that correspond to the coloured thread you'll need to complete the pattern.
+There are many different brands of thread you could use and which brand the chart maker had in mind should be listed on the pattern chart too.
+This is because the colour numbers don't match up between brands!
+
+A brand called [DMC](https://www.dmc.com/) is most commonly used for cross stitching, but you may also see [Anchor](https://anchorcrafts.com/) being referred to.
+
+| {alt='A bag of coloured thread on bobbins'} |
+| :-----------------------------------------: |
+| *You can store thread in a variety of ways. These threads have been wound onto bobbins.* |
+
+### How much thread do I need?
+
+Embroidery thread is often sold in [*skeins*](https://www.merriam-webster.com/dictionary/skein).
+How many you'll need of each colour will depend on how large your pattern is and how often the colour is used.
+
+As well as which colours to use, your pattern chart may also include information on how many stitches there are in each colour (stitch count) and how many threads to use for each colour (thread count).
+You can enter this information into an online tool to calculate how much of a skein the stitching will use.
+Note that this will be an estimate as it won't take into account how much thread you will need to start/stop a colour.
+
+- [https://www.thread-bare.com/tools/cross-stitch-skein-estimator](https://www.thread-bare.com/tools/cross-stitch-skein-estimator)
+
+## Needle
+
+We can't do needlepoint without a needle!
+We recommend using a Size 24 cross stitching needle.
+This type of needle is quite blunt so you don't have to worry about injuring yourself while stitching.
+These can also be purchased from DMC.
+
+| {alt='Embroidery needle'} |
+| :-----------------------------------------: |
+| *A size 24 DMC cross stitch needle.* |
+
+## Scissors
+
+It will be handy to have a pair of scissors around to cut loose ends of thread with.
+You could purchase a set of [embroidery scissors](https://www.sewessential.co.uk/sewing-tools-and-gadgets/sewing-tools/scissors/embroidery-scissors) or a small pair of craft scissors will suffice.
+
+| {alt='Embroidery scissors'} |
+| :-----------------------------------------: |
+| *A pair of embroidery scissors in a protective case.* |
+
+## Needle threader
+
+A [needle threader](https://www.amazon.co.uk/DMC-6112-Aluminum-Needle-Threader/dp/B000YZALOG) is a tool to help you thread needles more easily.
+It's not an essential tool for cross stitching, but it may help if you find threading the needle difficult.
+
+## Needle minder
+
+A needle minder is a small magnet that stitchers attach to their fabric while they work.
+The needle is attracted to the magnet and prevents it from becoming lost between crafting sessions.
+Again, this is not an essential tool, but it can be useful to keep track of your needle and also you can buy needle minders in a lot of [fun designs](https://www.etsy.com/uk/search?q=needle%20minder&ref=auto-1&as_prefix=needle).
+
+:::::::::::::::::::::::::::::::::::::::: keypoints
+
+- Become familiar with the cross stitching equipment
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+
diff --git a/02-getting-started.md b/02-getting-started.md
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+---
+title: Getting Started
+teaching: 20
+exercises: 0
+---
+
+::::::::::::::::::::::::::::::::::::::: objectives
+
+- Getting prepared to stitch
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+:::::::::::::::::::::::::::::::::::::::: questions
+
+- How to find the middle of the fabric?
+- How to use emroidery hoop?
+- How to prepare embroidery thread for use?
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+- [Fabric and needle](#fabric-and-needle)
+- [Embroidery hoop](#embroidery-hoop)
+- [Thread](#thread)
+
+## Fabric and needle
+
+It is always a good idea to start by looking for the the middle/center of your fabric.
+This will allow you make sure your design is placed as intended in the fabric.
+
+One way to do this is to fold the fabric in half and then half again.
+You can then keep track of the centre by pushing the needle through the fold.
+
+| {alt='Figure 1'} |
+| :--------------: |
+| *Figure 1: How to find the centre of you fabric and mark it with your needle.* |
+
+
+
+
+
+## Embroidery hoop
+
+An embroidery hoop will help keep your fabric taut and your tension even while you stitch.
+
+To fit your embroidery hoop: unscrew the fastening and separate the rings, then sandwich the fabric between the inner and outer rings.
+On a flat surface, push the rings back together, trying to keep the centre of the fabric in the centre of the hoop.
+Gently pull at the loose fabric around the edge while tightening the screw.
+The fabric should be drum-tight.
+If the screw is stiff, a flat-head screwdriver will help.
+
+| {alt='Figure 2'} |
+| :--------------: |
+| *Figure 2: Fitting an embroidery hoop to the fabric.* |
+
+
+
+
+
+## Thread
+
+Now for the thread!
+Stranded-cotton is the go-to for cross stitch.
+It's made of 6 strands and is wound together in skeins.
+First we need to cut a length of thread.
+
+Choose the colour of thread that corresponds to the first stitch in the centre of the pattern.
+We're going to work from the centre out.
+The ideal length of thread to stitch with measures from fingertip to elbow, so cut a section of thread this long.
+Pull 1 strand out of the 6 and fold this over so the two ends meet.
+Thread the two ends through the eye of the needle.
+Most cross stitch patterns on 14 count aida require stitches made with 2 threads for suitable coverage of the fabric.
+By folding the thread in half like this, we can do something called a loop start.
+
+| {alt='Figure 3'} |
+| :--------------: |
+| *Figure 3: How to thread the needle in preparation for a loop start.* |
+
+Congratulations, you're now ready to start stitching!
+
+:::::::::::::::::::::::::::::::::::::::: keypoints
+
+- Getting prepared to stitch
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+
diff --git a/03-how-to-cross-stitch.md b/03-how-to-cross-stitch.md
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+---
+title: How to Cross Stitch
+teaching: 30
+exercises: 0
+---
+
+::::::::::::::::::::::::::::::::::::::: objectives
+
+- Introduction to the loop start method
+- How to make a cross stitch
+- Stitching best practices
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+:::::::::::::::::::::::::::::::::::::::: questions
+
+- How to start stitching?
+- How do we make the cross stitch?
+- How can we make our stitching look neat?
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+- [How to Cross Stitch](#how-to-cross-stitch)
+- [Stitching Best Practices](#stitching-best-practices)
+- [Further Reading](#further-reading)
+
+## How to Cross Stitch
+
+Now it's time to cross stitch!
+
+To make the first stitch, push your needle from the underside of the fabric through what will be the top left corner of your stitch.
+Be careful not to pull all the thread through!
+Now push your needle through the hole 1 space to the right and 1 space down from where we came up.
+This will create the first diagonal `\` part of the cross stitch.
+Now on the back of your fabric, pass the needle through the looped end of your thread and pull it taut.
+This should make an anchor preventing your thread from pulling through the fabric.
+This method is known as a "loop start".
+
+| {alt='Figure 1'} |
+| :--------------: |
+| *Figure 1: How to anchor your first stitch with a loop start.* |
+
+
+
+
+
+From the underside of the fabric, pass the needle through the hole one space above where you last came through the fabric.
+Back on the front you fabric, pull the needle through the hole one space down and to the left of where you just came up.
+
+This should have created your first cross (`X`) stitch!
+
+## Stitching Best Practices
+
+When cross stitching, there's a couple of best practice tips that will help make your work look super neat.
+Ultimately you can stitch however works best for you, just bear these tips in mind when thinking about your workflow.
+
+1) **Always make sure your crosses go the same way.**
+ So if you make your crosses by going left-to-right (`\`) first, then right-to-left (`/`) on top, make sure all your crosses do this. It will give a uniformity to your stitching.
+
+2) **Do a row of half stitches then come back along the line to finish off the cross.**
+ It can save a lot of time and be a more efficient way to stitch if you work along a line with half stitches first (for example, `\`), then come back down the line to finish off the crosses (so, `///` followed by `\\\`).
+ This again helps neaten your work up but also means there's less thread to unpick if you make a mistake.
+
+| {alt='Figure 2'} |
+| :--------------: |
+| *Figure 2: A method of stitching that makes your stitches look uniform.* |
+
+## Further Reading
+
+- [A Beginner's Guide to Cross Stitch Blog](https://redgatestitchery.com/blogs/red-gate-stitchery/a-step-by-step-guide-to-cross-stitch)
+
+:::::::::::::::::::::::::::::::::::::::: keypoints
+
+- The loop start method
+- Making a cross stitch
+- Stitching best practices
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+
diff --git a/04-finishing-off.md b/04-finishing-off.md
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+++ b/04-finishing-off.md
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+---
+title: Finishing Off
+teaching: 15
+exercises: 1
+---
+
+::::::::::::::::::::::::::::::::::::::: objectives
+
+- Learn how to finish off your thread underneath your cross stitch
+- Secure the end of your thread so the stitches don't come undone.
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+:::::::::::::::::::::::::::::::::::::::: questions
+
+- How to secure the of end of the thread?
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+- [Finishing off your thread](#finishing-off-your-thread)
+- [Further Reading](#further-reading)
+
+## Finishing off your thread
+
+Now you will learn what to do when you run out of thread while stitching, finish working with one colour and need to move on to the next one, or finished your design.
+
+You will have to start by tying a secure knot on the backside of your pattern on the back of the fabric.
+
+Start by running your current threaded needle underneath the back of 3 or 4 stitches.
+Do this a couple of times to create an anchor.
+
+This will prevent your stitches from coming undone.
+Cut the loose tail of the thread as close to the fabric as you can.
+
+| {alt='Figure 1'} |
+| :--------------: |
+| *Figure 1: How to finish off a thread by securing it underneath some stitches.* |
+
+
+
+
+
+## Further reading
+
+- [10 ways to finish your embroidery hoop](https://www.auntieemscrafts.com/10-ways-to-finish-embroidery-hoops/), by Auntieems crafts
+
+:::::::::::::::::::::::::::::::::::::::: keypoints
+
+- Choose a way to tie your threads when you finish off
+- Make sure that you have secured the end of your thread
+- Cut off any extra length to keep it neat
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+
diff --git a/CODE_OF_CONDUCT.md b/CODE_OF_CONDUCT.md
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+++ b/CODE_OF_CONDUCT.md
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+---
+title: "Contributor Code of Conduct"
+---
+
+As contributors and maintainers of this project,
+we pledge to follow the [The Carpentries Code of Conduct][coc].
+
+Instances of abusive, harassing, or otherwise unacceptable behavior
+may be reported by following our [reporting guidelines][coc-reporting].
+
+
+[coc-reporting]: https://docs.carpentries.org/topic_folders/policies/incident-reporting.html
+[coc]: https://docs.carpentries.org/topic_folders/policies/code-of-conduct.html
diff --git a/LICENSE.md b/LICENSE.md
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--- /dev/null
+++ b/LICENSE.md
@@ -0,0 +1,79 @@
+---
+title: "Licenses"
+---
+
+## Instructional Material
+
+All Carpentries (Software Carpentry, Data Carpentry, and Library Carpentry)
+instructional material is made available under the [Creative Commons
+Attribution license][cc-by-human]. The following is a human-readable summary of
+(and not a substitute for) the [full legal text of the CC BY 4.0
+license][cc-by-legal].
+
+You are free:
+
+- to **Share**---copy and redistribute the material in any medium or format
+- to **Adapt**---remix, transform, and build upon the material
+
+for any purpose, even commercially.
+
+The licensor cannot revoke these freedoms as long as you follow the license
+terms.
+
+Under the following terms:
+
+- **Attribution**---You must give appropriate credit (mentioning that your work
+ is derived from work that is Copyright (c) The Carpentries and, where
+ practical, linking to ), provide a [link to the
+ license][cc-by-human], and indicate if changes were made. You may do so in
+ any reasonable manner, but not in any way that suggests the licensor endorses
+ you or your use.
+
+- **No additional restrictions**---You may not apply legal terms or
+ technological measures that legally restrict others from doing anything the
+ license permits. With the understanding that:
+
+Notices:
+
+* You do not have to comply with the license for elements of the material in
+ the public domain or where your use is permitted by an applicable exception
+ or limitation.
+* No warranties are given. The license may not give you all of the permissions
+ necessary for your intended use. For example, other rights such as publicity,
+ privacy, or moral rights may limit how you use the material.
+
+## Software
+
+Except where otherwise noted, the example programs and other software provided
+by The Carpentries are made available under the [OSI][osi]-approved [MIT
+license][mit-license].
+
+Permission is hereby granted, free of charge, to any person obtaining a copy of
+this software and associated documentation files (the "Software"), to deal in
+the Software without restriction, including without limitation the rights to
+use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies
+of the Software, and to permit persons to whom the Software is furnished to do
+so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.
+
+## Trademark
+
+"The Carpentries", "Software Carpentry", "Data Carpentry", and "Library
+Carpentry" and their respective logos are registered trademarks of [Community
+Initiatives][ci].
+
+[cc-by-human]: https://creativecommons.org/licenses/by/4.0/
+[cc-by-legal]: https://creativecommons.org/licenses/by/4.0/legalcode
+[mit-license]: https://opensource.org/licenses/mit-license.html
+[ci]: https://communityin.org/
+[osi]: https://opensource.org
diff --git a/config.yaml b/config.yaml
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--- /dev/null
+++ b/config.yaml
@@ -0,0 +1,84 @@
+#------------------------------------------------------------
+# Values for this lesson.
+#------------------------------------------------------------
+
+# Which carpentry is this (swc, dc, lc, or cp)?
+# swc: Software Carpentry
+# dc: Data Carpentry
+# lc: Library Carpentry
+# cp: Carpentries (to use for instructor training for instance)
+# incubator: The Carpentries Incubator
+carpentry: 'cp'
+
+# Overall title for pages.
+title: 'Cross Stitch Carpentry'
+
+# Date the lesson was created (YYYY-MM-DD, this is empty by default)
+created: '2015-12-12'
+
+# Comma-separated list of keywords for the lesson
+keywords: 'software, data, lesson, The Carpentries'
+
+# Life cycle stage of the lesson
+# possible values: pre-alpha, alpha, beta, stable
+life_cycle: 'stable'
+
+# License of the lesson materials (recommended CC-BY 4.0)
+license: 'CC-BY 4.0'
+
+# Link to the source repository for this lesson
+source: 'https://github.com/fishtree-attempt/znk-transition-test'
+
+# Default branch of your lesson
+branch: 'main'
+
+# Who to contact if there are any issues
+contact: 'sgibson@turing.ac.uk'
+
+# Navigation ------------------------------------------------
+#
+# Use the following menu items to specify the order of
+# individual pages in each dropdown section. Leave blank to
+# include all pages in the folder.
+#
+# Example -------------
+#
+# episodes:
+# - introduction.md
+# - first-steps.md
+#
+# learners:
+# - setup.md
+#
+# instructors:
+# - instructor-notes.md
+#
+# profiles:
+# - one-learner.md
+# - another-learner.md
+
+# Order of episodes in your lesson
+episodes:
+- 01-prerequisities.md
+- 02-getting-started.md
+- 03-how-to-cross-stitch.md
+- 04-finishing-off.md
+
+# Information for Learners
+learners:
+
+# Information for Instructors
+instructors:
+
+# Learner Profiles
+profiles:
+
+# Customisation ---------------------------------------------
+#
+# This space below is where custom yaml items (e.g. pinning
+# sandpaper and varnish versions) should live
+
+
+url: 'https://fishtree-attempt.github.io/znk-transition-test'
+analytics: carpentries
+lang: en
diff --git a/discuss.md b/discuss.md
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+++ b/discuss.md
@@ -0,0 +1,30 @@
+---
+title: Resources
+---
+
+## Online Shopping
+
+### Kits and Supplies
+
+- [123stitch](https://www.123stitch.com/)
+- [The Geeky Stitching Co](https://thegeekystitchingco.com/)
+- [Wool Warehouse](https://www.woolwarehouse.co.uk/)
+
+### Patterns
+
+There are many sellers on [Etsy](https://www.etsy.com/uk/).
+Some of Sarah's favourites are:
+
+- [Stitchrovia](https://www.etsy.com/uk/shop/Stitchrovia)
+- [Peppermint Purple](https://www.etsy.com/uk/shop/PeppermintPurple)
+
+## Pattern Books
+
+| {alt='Pattern Books'} |
+| :-------------------: |
+| \- [I got 99 problems but a stitch ain't one](https://www.amazon.co.uk/Got-Problems-but-Stitch-Aint/dp/1784722359) by Genevieve Brading |
+| \- [Feminist Cross-Stitch](https://www.amazon.co.uk/Feminist-Cross-Stitch-Bold-Fierce-Patterns-ebook/dp/B07FMKRNYJ/ref=sr_1_1?crid=2LK06V9W851SB&keywords=feminist+cross+stitch&qid=1585328415&s=books&sprefix=feminist+cr%2Cstripbooks%2C157&sr=1-1) by Stephanie Rohr |
+
+
+
+
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diff --git a/index.md b/index.md
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+---
+permalink: index.html
+site: sandpaper::sandpaper_site
+---
+
+The aim of this lesson is to learn the embroidery technique known as Cross Stitch!
+
+We will explore cross stitching as a hobby for programmers and data scientists, bringing mindfulness into our everyday life and boosting mental health.
+
+:::::::::::::::::::::::::::::::::::::::::: prereq
+
+## Motivation
+
+To get more background before you begin, please see the [motivation](instructors/motivation.md)
+
+
+::::::::::::::::::::::::::::::::::::::::::::::::::
+
+
diff --git a/instructor-notes.md b/instructor-notes.md
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+---
+title: Glossary
+---
+
+| Term | Meaning |
+| :------------- | :-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
+| Bobbins | Tools for keeping thread organised. Often made from card or plastic, thread can be wrapped around them for storage purposes. |
+| Frog/frogging | The act of removing incorrect stitches. This term comes from the idea that to rip stitches consecutively sounds like a frog. *"Rip it, rip it, rip it...* |
+| Thread chicken | This is a game a lot of stitchers play to complete as many stitches as possible before running out of thread. They may share the small cut offs of thread on social media to declare their victory. |
+| WIP | Work in progress. Refers to an as yet incomplete piece. Stitchers usually share pictures of their ongoing pieces in a daily event called "WIP Wednesday". |
+
+
diff --git a/learner-profiles.md b/learner-profiles.md
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+---
+title: FIXME
+---
+
+This is a placeholder file. Please add content here.
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diff --git a/motivation.md b/motivation.md
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+++ b/motivation.md
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+---
+title: Motivation
+---
+
+## Cross Stitching is like Computer Programming
+
+Computer programming or coding requires analytical skills.
+These skills allow us to think of a solution to a problem, design a plan comprising of multiple steps and accomplish them by writing multiple lines of code.
+Each of these lines have been intentionally written to play a vital role in a software package or analytical pipeline.
+
+Cross stitching is quite like programming where the input is the combination of colours, the algorithm is the pattern chart, and the output is a beautiful design you have created.
+
+As you stitch, you have to decode the pattern symbols into thread colours and the pattern is often built up across rows.
+If there's a bug or mis-stitching in a row, you have to fix that to create your pattern as you intended it to look like.
+
+Keeping that in mind, we invite you to explore cross-stitching as a hobby for programmers.
+This lesson is designed to train a beginner to learn how to cross stitch and use it as a hobby to mindfully enjoy their breaks from work.
+
+## Why cross stitch?
+
+On a daily basis, we use smartphones and computers for everything we do.
+Starting from getting instant access to news and the latest information in the morning, to learning a new programming language or other skills for getting our job done at work, to online shopping that makes our day-to-day life possible.
+Needless to say, such excessive use of technology leads to information overload and often results in burnout and other mental health issues, such as anxiety and depression [1].
+
+Spending time on an activity beside work can create opportunities for you to be more creative while doing something you enjoy, which can also significantly improve your mental health and well-being. We introduce cross stitching as such an activity.
+
+Cross stitching can help you relax by bringing mindfulness into your daily life, while still engaging your analytical mind and rewarding it by creating something amazing with your time and skills. Sarah Gibson, a Research Engineer, an expert cross stitcher, and the primary author of this lesson, shares her personal motivations with you below.
+
+### Sarah's Impact Story
+
+I was taught to cross stitch in my early teens by my aunt.
+It was also the same time she got me into heavy metal music and took to me to my first rock music gigs.
+She is still by far the coolest member of my family!
+
+I stuck with cross stitching as a hobby for a number of reasons, but most of all I do it because it keeps my hands busy.
+In an evening, I would often find myself mindlessly scrolling through social media when I was supposed to be paying attention to a film or a conversation with my friend.
+Cross stitching keeps me off my phone when I don't need to be, but still leaves me with enough "brain space" to carry on a conversation or watch something.
+(My new favourite thing to stitch along to is audio books!)
+
+Another reason I have continued to cross stitch is that it forces me to slow down.
+If I rush stitching, I'm bound to make a mistake.
+So instead I take my time to make sure I have the right coloured thread and I've counted the correct number of spaces. *Count twice, stitch once!*
+
+## Mindful Hobbies in Digital Age
+
+> *Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion.* Source: [Wikipedia](https://en.wikipedia.org/wiki/Mindfulness_and_technology)
+
+Mindfulness has been theoretically and empirically associated with psychological well-being [2].
+Practicing mindfulness through a hobby is an easy way to intentionally separate our 'down-time' from 'work-time' and boost our well-being.
+The [National Institute for Health and Care Excellence](https://www.nice.org.uk/) recommends mindfulness as a way to boost attention and concentration and to prevent recurrent depression [3].
+
+## If you need more reasons
+
+*Taken from the Huffpost "Why Knitting Is the Must-Have Life Skill"[4]*
+
+- Take it With You: You can cross-stitch anywhere — traveling, waiting for your codes to compile...
+
+| {alt='xkcd - My code is compiling!'} |
+| :----------------------------------: |
+| *Image from [xkcd comics](https://imgs.xkcd.com/comics/compiling.png)* |
+
+- Multi-Task to Your Heart's Content - watching YouTube or netflix shows, listening in a community call ([check this video](https://youtu.be/81mG4L7S3Oc?t=1546) where Kistie Whitaker is cross stitching during a community call while listening in)!
+
+- Boost Your Memory: Studies show that side to side eye movements can significantly help boost memory [5].
+
+- Reduce Risk of Dementia: Regular participation in social or leisure activities such as traveling, odd jobs, knitting, or gardening were associated with a lower risk of subsequent dementia [6].
+
+- Slow Down, we Move Too Fast: In this fast-moving world in which we live, taking the time to do something that requires slowing down to focus on what you're doing has substantial mental benefits.
+
+- Cross stitching as Art: Display Cross stitch art in your home or give it to your friends as a personalised gift.
+
+| {alt='Cross Stitch as Art'} |
+| :----------------------------------: |
+| *A compilation of some of Sarah's cross stitch displayed in her flat.* |
+
+- Cross stitching and technology: If you are interested in hardware and software design, you can find ways to combine them with your new found hobby of cross stitching.
+
+- Take it Easy: It's an idea to help you wind down - so take it easy!
+
+## Reference
+
+[1] [Extreme mediation: Observing mental and physical health in everyday life](https://ubicomp.org/ubicomp2014/proceedings/ubicomp_adjunct/posters/p47-faiola.pdf), UbiComp'14Adjunct, September 13-17, 2014, Seattle, WA, USAACM 978-1-4503-3047-3/14/09.[http://dx.doi.org/10.1145/2638728.2638741](https://dx.doi.org/10.1145/2638728.2638741)
+
+[2] [Effects of Mindfulness on Psychological Health: A Review of Empirical Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/), Clin Psychol Rev. 2011 Aug; 31(6): 1041–1056. doi: 10.1016/j.cpr.2011.04.006.
+
+[3] [Look after your mental health using mindfulness](https://www.mentalhealth.org.uk/sites/default/files/How%20to...mindfulness.pdf).
+
+[4] [Why Knitting Is the Must-Have Life Skill](https://www.barbarahannahgrufferman.com/knit-your-way-to-cool-calm-and-healthy/), Barbara Hannah Grufferman, [featured on Huffpost](https://www.huffpost.com/entry/learn-to-knit-_b_7146404?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAEkxPdsb_i9Sh2ZeDeJbCYN-etQuQ9yk4C7D0zEm391g0aJsrvCWy8BI-UC1aNRLB7HOnle6QxFTr6zygm6M4C13SQKtC7N4D4RDVtaDruszwK8Wm-LsmRxERGCdtXDDzM7RMywhsQ69e8OY-dKT1W0VCI5mIjfGbcJ9Ch7BF-cu&guccounter=2) on 05 February 2014
+
+[5] [Re-evaluating whether bilateral eye movements influence memory retrieval](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227790), Roberts BRT, Fernandes MA, MacLeod CM (2020) Re-evaluating whether bilateral eye movements influence memory retrieval. PLOS ONE 15(1): e0227790. [https://doi.org/10.1371/journal.pone.0227790](https://doi.org/10.1371/journal.pone.0227790)
+
+[6] [Social and leisure activities and risk of dementia: a prospective longitudinal study](https://www.ncbi.nlm.nih.gov/pubmed/7730528). PMID: 7730528, DOI: 10.1111/j.1532-5415.1995.tb06093.
+
+
+
+
diff --git a/reference.md b/reference.md
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+++ b/reference.md
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+---
+title: 'Reference'
+---
+
+## Glossary
+
+FIXME This is a placeholder file. Please add content here.
+
+
diff --git a/setup.md b/setup.md
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--- /dev/null
+++ b/setup.md
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+---
+title: Setup
+---
+
+To prepare for this lesson, you will need the materials as listed in the [prerequisites](./01-prerequisities) and motivation to take this time to decompress while learning something fun and creative.
+
+### Binder logo (Beginner)
+
+A beginner level pattern chart of the [Binder logo](https://mybinder.org) can be downloaded [here](files/Beginner-Pattern-Chart_Binder-logo.pdf).
+
+This pattern is a design by Dr. Sarah Gibson, and is available with this lesson under CC-BY-4.0 license.
+
+The Binder logo is used under the [BSD 3-Clause](https://github.com/jupyterhub/binderhub/blob/master/LICENSE) license.
+
+### Custom chart
+
+If you want to cross-stitch your own image, you can generate any chart using [ih](https://github.com/glasnt/ih)
+
+