Migrate Xcode projects last version checks to Xcode 14.3 (#125827)

1. Add iOS and macOS migration to mark "last upgraded" Xcode version to 14.3 to prevent `Update to recommended settings` warning.
2. Update iOS and macOS templates to same.
3. Update iOS template to set `BuildIndependentTargetsInParallel` to YES as suggested.  I didn't add a migration for this since it seems like a minor optimization and I don't think it's worth a potentially botched/corrupted migration.
4. Run all example/integration test project to see migrator work.
5. Add some missing test projects to the build shard since I noticed they were missing and I had to build those manually outside `SHARD=build_tests`.

Fixes flutter/flutter#125817
See flutter/flutter#90304 for Xcode 13 example.

Author: jmagman

dev/benchmarks/complex_layout/ios/Runner.xcodeproj/project.pbxproj

@@ -167,7 +167,7 @@
 		97C146E61CF9000F007C117D /* Project object */ = {
 			isa = PBXProject;
 			attributes = {
-				LastUpgradeCheck = 1300;
+				LastUpgradeCheck = 1430;
 				ORGANIZATIONNAME = "";
 				TargetAttributes = {
 					97C146ED1CF9000F007C117D = {

dev/benchmarks/complex_layout/ios/Runner.xcodeproj/xcshareddata/xcschemes/Runner.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1300"
+   LastUpgradeVersion = "1430"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

dev/benchmarks/complex_layout/macos/Runner.xcodeproj/project.pbxproj

@@ -202,7 +202,7 @@
 			isa = PBXProject;
 			attributes = {
 				LastSwiftUpdateCheck = 0920;
-				LastUpgradeCheck = 1300;
+				LastUpgradeCheck = 1430;
 				ORGANIZATIONNAME = "";
 				TargetAttributes = {
 					33CC10EC2044A3C60003C045 = {

dev/benchmarks/complex_layout/macos/Runner.xcodeproj/xcshareddata/xcschemes/Runner.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1300"
+   LastUpgradeVersion = "1430"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

dev/benchmarks/macrobenchmarks/ios/Runner.xcodeproj/project.pbxproj

@@ -166,7 +166,7 @@
 		97C146E61CF9000F007C117D /* Project object */ = {
 			isa = PBXProject;
 			attributes = {
-				LastUpgradeCheck = 1300;
+				LastUpgradeCheck = 1430;
 				ORGANIZATIONNAME = "The Flutter Authors";
 				TargetAttributes = {
 					97C146ED1CF9000F007C117D = {

dev/benchmarks/macrobenchmarks/ios/Runner.xcodeproj/xcshareddata/xcschemes/Runner.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1300"
+   LastUpgradeVersion = "1430"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

dev/benchmarks/macrobenchmarks/macos/Runner.xcodeproj/project.pbxproj

@@ -200,7 +200,7 @@
 			isa = PBXProject;
 			attributes = {
 				LastSwiftUpdateCheck = 0920;
-				LastUpgradeCheck = 1300;
+				LastUpgradeCheck = 1430;
 				ORGANIZATIONNAME = "The Flutter Authors";
 				TargetAttributes = {
 					33CC10EC2044A3C60003C045 = {

dev/benchmarks/macrobenchmarks/macos/Runner.xcodeproj/xcshareddata/xcschemes/Runner.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1300"
+   LastUpgradeVersion = "1430"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

dev/benchmarks/microbenchmarks/ios/Runner.xcodeproj/project.pbxproj

@@ -139,7 +139,7 @@
 		97C146E61CF9000F007C117D /* Project object */ = {
 			isa = PBXProject;
 			attributes = {
-				LastUpgradeCheck = 1300;
+				LastUpgradeCheck = 1430;
 				ORGANIZATIONNAME = "";
 				TargetAttributes = {
 					97C146ED1CF9000F007C117D = {

dev/benchmarks/microbenchmarks/ios/Runner.xcodeproj/xcshareddata/xcschemes/Runner.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1300"
+   LastUpgradeVersion = "1430"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"