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pregnancy.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="css_files/utils.css">
<link rel="stylesheet" href="articlestyle.css">
<link rel="stylesheet" href="css_files/stylemenstrualcycle.css">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Raleway:wght@800&display=swap" rel="stylesheet">
<link href="https://fonts.googleapis.com/css2?family=PT+Serif+Caption&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/font-awesome/4.4.0/css/font-awesome.min.css">
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0-alpha1/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-GLhlTQ8iRABdZLl6O3oVMWSktQOp6b7In1Zl3/Jr59b6EGGoI1aFkw7cmDA6j6gD" crossorigin="anonymous">
<link rel="stylesheet" href="css_files/style.css">
<link rel="stylesheet" href="css_files/go_to_top.css">
<link rel="icon" href="images/icon.png">
<title>Pregnancy</title>
</head>
<body>
<button class="gotop">
<img src="images/upButton.png" alt="arrow up">
</button>
<section class="navigation-bar">
<nav class="navbar navbar-expand-sm me-0 p-0" style="background-color: white;">
<div class="container-fluid">
<a class="navbar-brand p-0"href="index.html"><img src="images/icon.png" height="70" alt="flow cycle logo"><p class="logoheading">FLOW CYCLE</p></a>
</div>
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarTogglerDemo02" aria-controls="navbarTogglerDemo02" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarTogglerDemo02">
<ul class="navbar-nav me-auto mb-2 mb-lg-0">
<li class="nav-item">
<a class="nav-link active" aria-current="page" href="#"><img src="images/calendar.png" height="70" alt=""></a>
</li>
<li class="nav-item">
<a class="nav-link mx-4" href="#"><img src="images/woman.png" height="70" alt=""></a>
</li>
</ul>
</div>
</nav>
</section>
<div class="forma">
<div class="m-auto blog-post-content max-width-2 m-auto my-2">
<h1 class="heading">Pregnancy</h1>
<div class="information">
<div class="inf">
<p>Pregnancies might be overwhelming and scary at the same time.</p>
<p><b>But Don't you worry Gurl!</b></p>
<p>Before you can take care of your new baby, you need to take care of yourself and your unborn child. SO here's some advice to how you can keep yourself healthy!</p>
<br><br>
<ul>
<li>Take a prenatal vitamin</li>
<li>Educate yourself with various pregnancy experiences</li>
<li>Track your weight gain (normal weight gain is 25-35 pounds)</li>
<li>Change your chores (avoid harsh or toxic cleaners, heavy lifting)</li>
<li>Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals), calcium-rich foods (dairy, canned fish, soy), more fish and food rich with fiber.</li>
<li>Don't eat soft cheeses (unpasteurized styles like Brie and feta may contain bacteria that can cause fever, miscarriage or pregnancy complications)</li>
<li>Limit caffeine</li>
<li>Don't smoke; avoid secondhand smoke and avoid liquor</li>
<li>Stretch before bed to avoid leg cramps</li>
<li>Don't take over-the-counter medications or herbal remedies without medical consultation</li>
<li>Get enough sleep</li>
</ul>
<br>
<p></p>
<p>Trash your to-do lists. Nap without guilt. Go to a day spa. Take extra showers. Take your shoes off and put your feet up. Sleep late (but do get up and dressed so you feel part of the world). Buy a body pillow for your last trimester. If meals or housework are too much, hire help or call on a friend.</p>
<p></p>
<p></p>
<br>
<p class="end"><center><b>LOVE AND EMBRACE YOURSELF DURING THIS PERIOD.</b></center></p>
<p class="end"><center><b>YOU ARE GOING TO BRING LIFE TO THE WORLD. CONGRATULATIONS!</b></center></p>
</div>
</div>
</div>
</div>
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<ul class="social-icon">
<li>
<a href="https://jwoc.tech/" target="_blank"
><ion-icon name="logo-web-component"></ion-icon
></a>
</li>
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></a>
</li>
<li>
<a href="https://github.com/jwoc-jgec" target="_blank"
><ion-icon name="logo-github"></ion-icon
></a>
</li>
<li>
<a href="mailto:contact.jwoc@gmail.com" target="_blank"
><ion-icon name="mail-outline"></ion-icon
></a>
</li>
</ul>
<p>Copyright © JWOC 2023 All Rights Reserved</p>
<p>
Created by
<a href="https://github.com/nisha331" target="_blank">Nisha Yadav</a> and
<a
href="https://github.com/nisha331/flow_cycle1/graphs/contributors" target="_blank"
>Team</a
>
</p>
</footer>
</div>
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<script src="js_files/go_to_top.js"></script>
</body>
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