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<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>FAQ - Frequently Asked Questions</title>
<link rel="icon" href="icon.png" type="image/icon type">
<link rel="stylesheet" href="faq.css">
<link rel="stylesheet" href="css_files/scrolltoTop.css">
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Dosis:400,700">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/font-awesome/4.4.0/css/font-awesome.min.css">
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0-alpha1/dist/css/bootstrap.min.css" rel="stylesheet"
integrity="sha384-GLhlTQ8iRABdZLl6O3oVMWSktQOp6b7In1Zl3/Jr59b6EGGoI1aFkw7cmDA6j6gD" crossorigin="anonymous">
</head>
<body>
<nav class="navbar fixed-top navbar-expand-sm navbar-light bg-light">
<a href="#" class="navbar-brand mb-0 h1">
<img class="d-inline-block align-top" src="icon.png" width="30" height="30" />
FLOW CYCLE
</a>
<button type="button" data-bs-toggle="collapse" data-bs-target="#navbarNav" class="navbar-toggler"
aria-controls="navbarNav" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
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<div class="collapse navbar-collapse" id="navbarNav">
<ul class="navbar-nav">
<li class="nav-item active">
<a href="index.html" class="nav-link active">
HOME
</a>
</li>
<li class="nav-item dropdown">
<a href="#" class="nav-link dropdown-toggle" id="navbarDropDown" role="button" data-bs-toggle="dropdown"
aria-expanded="false">
ARTICLES AND INFORMATION
</a>
<ul class="dropdown-menu" aria-labelledby="navbarDropDown">
<li><a href="womenhealth.html" class="dropdown-item">WOMEN HEALTH</a></li>
<li><a href="menstrualcycle.html" class="dropdown-item">MENSTRUAL CYCLE</a></li>
<li><a href="pregnancy.html" class="dropdown-item">PREGNANCY</a></li>
<li><a href="faq.html" class="dropdown-item">FAQ</a></li>
</ul>
</li>
</ul>
</div>
</nav>
<h1 class="heading">FAQ - Frequently Asked Questions</h1>
<div class="information">
<div class="info">
<div id="periods">
<p>Some FAQ (Frequently Asked Questions) about Periods are listed below : </p>
</div>
<ul>
<div class="faq">
<div class="question">
<li>What is a period and why do we have them?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Simply put: A period is when a woman’s body releases tissue it no longer needs. This tissue comes from
the uterus, which is where a baby (fetus) can develop in the female body. Every month or so, the uterus
lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. If the egg doesn’t get
fertilized, that lining is released from the body as blood through the vagina. This monthly process is
called menstruation or a period.
So when a girl has her period, her body is just getting rid of a small amount of blood and some unneeded
tissue. It is a natural, normal body process for all females as they become women and mature physically.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>What does a period feel like?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>The actual flow of your period doesn’t feel like much when it’s happening. Chances are, you won’t even
feel it coming out. When you actually start your period, you may feel some dampness in your private area —
this may be caused by a few spots of blood on your underwear.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Does having your period smell?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>It shouldn’t! Menstrual odor happens when menstrual fluid comes in contact with air. When menstrual fluid
is absorbed within the vagina, like through a tampon, it is not exposed to the air, so there shouldn’t be
an odor. If you’re feeling worried, just be sure to change your pads and tampons frequently to help keep
odor at bay.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Does having your period hurt?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Menstruation itself doesn’t hurt, but some girls and women get cramps or other symptoms during their
periods that may be uncomfortable. This is typically due to the hormones your body releases during
menstruation that cause the uterus to contract so it can shed it’s lining.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>I got my period and I haven't told my mom yet. It's really hard for me to talk about things like this. I
have a lot of questions. What should I do?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Lots of girls have the same concern. Your mom will be one of your best resources when you have questions
about your period, so try to start the conversation yourself! Know that she will be understanding and
helpful. Actually, she may be your best friend during this time in your life. Still don’t feel like you
can talk to your mom? An aunt, friend’s mom or older sister are also great women to ask.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Is there anything I won’t be able to do when I have my period?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Your period doesn’t have to stop you from doing things you usually do. You can still go to school, help
at home, see your friends, play sports and do all the things you’d normally do.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Will anyone, like boys or my mom, notice when I have my period?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>No — not unless you tell them! If they ask you, it’s totally up to you to share or not.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>When will I stop having my period for good?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Women get periods until menopause, which is when menstruation and the ability to have children stops. In
most women, it usually happens in their late 40s or early 50s. But menopause can happen earlier or later.
Some women may stop menstruation by the time they're 35 years old, and others may not stop until their
late 50s.</p>
</div>
</div>
</ul>
<p></p>
<div id="pregnancy">
<p>Some FAQ (Frequently Asked Questions) about Pregnancy are listed below : </p>
</div>
<p></p>
<ul>
<div class="faq">
<div class="question">
<li>What are the warning signs during pregnancy that require medical attention?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Some warning signs during pregnancy that require immediate medical attention include vaginal bleeding or
spotting, severe abdominal pain or cramping, headaches, dizziness or fainting, reduced fetal movement, and
fever above 100.4 degrees Fahrenheit.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>How much weight should I gain during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>The amount of weight a woman should gain during pregnancy depends on her pre-pregnancy weight. As per
ICMR guidelines, women who are underweight should gain between 12.5-18 kg, those who are of normal weight
should gain between 11.5-16 kg, those who are overweight should gain between 7-11.5 kg, and those who are
obese should gain 5-9 kg.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>How often should I go for prenatal check-ups?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Prenatal check-ups should be done every four weeks up to 28 weeks, every two weeks from 28-36 weeks, and
every week after 36 weeks of pregnancy.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Can I continue to work during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Yes, women can continue to work during pregnancy as long as their job does not pose a risk to their
health or the health of the fetus. Employers are required to provide accommodations to pregnant employees,
such as allowing them to take more frequent breaks and providing a comfortable and safe work environment.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Is it safe to travel during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Travel during pregnancy is generally safe, but it is recommended that pregnant women avoid travel after
the 36th week of pregnancy, and avoid travel to areas with high altitudes or areas with a high risk of
infectious diseases.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>What should I eat during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Pregnant women should eat a balanced diet that includes plenty of fruits and vegetables, whole grains,
lean proteins, and low-fat dairy products. They should also stay hydrated by drinking plenty of water, and
avoid certain foods such as raw or undercooked meat, fish with high levels of mercury, and unpasteurized
dairy products.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Can I exercise during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Yes, exercise during pregnancy is generally safe and can have many benefits, such as reducing the risk of
gestational diabetes and improving mood and sleep. However, pregnant women should consult their healthcare
provider before starting an exercise program and avoid high-impact activities or those that pose a risk of
falling or abdominal trauma.
</p>
</div>
</div>
<div class="faq">
<div class="question">
<li>Can I take medicines during pregnancy?</li>
<svg width="15" height="10" viewBox="0 0 42 25">
<path d="M3 3L21 21L39 3" strokes="white" stroke-widths="7" stroke-linecap="round" />
</svg>
</div>
<div class="answer">
<p>Pregnant women should avoid taking any medications without consulting their healthcare provider. Some
medications can be harmful to the developing fetus, so it is important to inform your healthcare provider
of all medications you are taking or plan to take during pregnancy.
</p>
</ul>
</div>
</div>
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