Understanding burnout

Author: Ell Marquez

understanding-burnout/understanding_burnout.md

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+# Understanding Burn out 
+
+I was too burned out to name this talk (but we will talk about obercoming bunrout anyway)
+@Majorhayden 
+
+**Disclaimer**: We are not mental health professionals.
+
+Burnout, depression, anxiety, and other mental health issues
+**can be serious for certain people at certain times**
+
+If you know someone who is struggling,
+**please be the help they need or get help for them.**
+
+If you are struggling, do not work through it alone.
+**Get help from a trusted friend or professional.**
+
+### Start ups are challenging enviroments
+
+
+
+### Big Companies are different but the same 
+
+## What is burnout?
+
+* Burnout is an interpersonal phenomenon 
+* Burnout is a product of the interactions and relationships between people.
+
+* Being busy is not a fix for burnout! 
+
+## Are you burned out?
+
+* Stage 1: Emotional Exhaustion
+* Stage 2: Depersonalization 
+* Stage 3: Loss of Satisfaction/accomplishment
+
+## How do we recover from burnout?
+
+* Embrace constructive behaviors 
+
+* Path 1: Get In 
+    - Recommit to your work 
+* Path 2: Get Up
+    - Take a break 
+* Path 3: Get out 
+    - Leave your job behind 
+
+
+
+### ***The only way out of an interpersonal problem is through help from other people.***
+Keep the lines of communication honest.
+Keep the lines of communication open.
+
+## Burn out is not the end