Adults take 1-2 tablespoons daily as needed. Shake well before using, as the powder doesn’t dissolve in the most pristine way. I find it pleasant sometimes to warm the mixture before taking it.
- ½ teaspoon of cayenne pepper
- 1 teaspoon of ginger, finely grated
- 3 tablespoons of all natural organic honey
- 1/4 cup of lemon juice
- lemon zest, finely grated
- 1/4 cup of apple cider vinegar
- Pour ¼ cup of lemon juice and ¼ cup of apple cider vinegar in pot and bring to a gentle simmer.
- Stir in 2-3 tablespoons of raw organic honey
- Add ½ teaspoon of cayenne pepper and ginger each (the latter amount makes it quite strong.)
- Store in a jar in a cool, dark, place indefinitely.